Maggie Ward, MS, RD, LDN
Dive into expert articles, insightful blogs, and the latest
research to empower your health journey.
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Nature’s Ibuprofen: Inflammation Pain Relief from Within!
THE MAJORITY OF TODAY’S chronic health conditions and the aches and pains that so many of us suffer from have one common cause, INFLAMMATION! Fortunately, Nature has provided us with some of the best ways to reduce chronic inflammation so we can feel better and live more productive lives. The inflammatory cascade is an important…
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Food as Fuel: Eating to Support Athletic Performance
I’m proud to say, this past weekend, I completed my first triathlon! What enabled me to complete this triathlon was not just training, but also giving my body the fuel it needed to train, compete, and recover. As I crossed the finish line, I remembered that my interest in Nutrition was originally sparked by sports…
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Spring Cleaning From the Inside Out
Spring is my favorite time of year! These first warm, sweet smells in the air lift my spirits like nothing else, especially after a cold, dark winter in the Berkshires. As a nutritionist, I’m also reminded of the abundance and healing power of nature: for, there is no other way to be more connected to…