Food is Medicine
Dive into expert articles, insightful blogs, and the latest
research to empower your health journey.
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The Mediterranean Diet for Fertility
When preparing for pregnancy, what you eat lays the foundation for reproductive health, regardless of whether you’re conceiving naturally or with fertility support. Studies consistently show that certain eating patterns can help support hormone signaling, reduce inflammation, and improve both egg and sperm quality. The Mediterranean diet stands out as one of the most well-researched and effective approaches for women and men alike. …
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Beyond the Scale: Loving Your Body Through Change
Growing up in a world that places so much value on outward appearance can be hard to navigate. From the time we’re little, we’re surrounded by messages about beauty and body ideals long before we can even understand what they mean. Over time, these messages quietly seep in and start to shape how we see…
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The Heart of the Table: Finding Balance Between Celebration and Nourishment
The holidays are coming — a time to gather, connect, and enjoy good food. As I start planning menus filled with my kids’ favorite dishes, I’m reminded that food is so much more than fuel. It’s comfort, tradition, and the thread that ties our stories together. Each recipe holds a memory — the soup that…
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What In The World Does Gut Health Have To Do With Mental Health Anyway?
Have you ever felt “butterflies” in your stomach before a big moment, or noticed that stress makes your digestion go haywire, your mouth becomes a sea of cotton and your breathing gets shorter and more rapid? Then you’ve already experienced the gut–brain connection firsthand. But what many people don’t realize is that this connection runs…