Recipes

By Lisa Dreher, MS, RDN, LDN
This month, we’re all about sustainable seafood! To go along with our “Should I Eat Fish?” blog, we asked our Senior Dietitian Lisa Dreher to put together a recipe for you. Here is a different and tasty way to get more omega-3 rich seafood into your diet. Yields 10…
By Annette Quatrano, MS, RD, LDN
Many patients that are just starting off on a low histamine diet often ask, “What can I have for breakfast?” This chia seed pudding is a great option for not only breakfast but as an afternoon snack as well. Chia seeds are considered a superfood and rightfully so. They are…
By Lisa Dreher, MS, RDN, LDN
As we begin the transition to spring here in the Berkshires, it’s the perfect time to explore foods that are…
By Sarah Canfield
Looking for a sweet treat this Valentine’s Day? Try this recipe by nutritionist Sarah Canfield. Servings: Makes 6 donuts Serving size: 1 donut INGREDIENTS For the Donut Batter:…
By Annette Quatrano, MS, RD, LDN
With the start of the New Year, many people are considering a detox diet. Instead of trying to do a water fast or juic…
By Annette Quatrano, MS, RD, LDN
When we think of the holidays, many of us think of the traditions we hold near and dear to our hearts. Many of these traditions often center around food and for me, I…