Recipes

By Annette Quatrano, MS, RD, LDN
With the start of the New Year, many people are considering a detox diet. Instead of trying to do a water fast or juic…
By Annette Quatrano, MS, RD, LDN
When we think of the holidays, many of us think of the traditions we hold near and dear to our hearts. Many of these traditions often center around food and for me, I…
By Sarah Canfield
Thanksgiving is around the corner. Rainbow Grain-Free Stuffing is a great dish to have on your table this year. (serves 6) Ingredients: 5 cups colorful root vegetables, chopped (parsnips, turnips, celeriac, carrots, beets, etc.)…
By Annette Quatrano, MS, RD, LDN
When we think of fall flavors, pumpkin always comes to mind. Pumpkin is full of fiber, vitamin C, beta-carotene, and potassium, but don’t forget about all the health benefits of the anti-inflammatory spices that make up pumpkin spice! These include cinnamon, ginger, nutmeg, clove, and allspice. Cinnamon, clove, and nutmeg…
By Lisa Dreher, MS, RDN, LDN
It’s officially fall and that means a whole lot of quintessential fall spices, my favorite being cinnamon! If you’re looking for a sweet, naturally sugar-free beverage loaded with health benefits, try cinnamon water! Boil 4 cups of water, pour into a mason jar, and add 4-6 cinnamon sticks (more for…
By Ashley Barile
Fall is here and our team loves soup season! Sarah Canfield, a Nutritionist here at The UltraWellness Center, shares her recipe for Gut Healing Sweet Potato Soup.   Sweet potatoes are rich in antioxidants and a great source of fiber, vitamins, and minerals.