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Dive into expert articles, insightful blogs, and the latest
research to empower your health journey.
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Your Heart, Your Health: How HeartMath Helps You Turn Holiday Stress into Strength
A Patient-Centered Guide to the Science Behind HeartMath From mid-November to early January—those eight glittering, sugar-dusted, emotion- packed weeks—we often run on equal parts joy… and cortisol. If you’ve ever noticed that your body remembers holiday stress long after the decorations are boxed up, you’re not wrong. Science now shows what ancient wisdom always hinted…
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Beyond the Scale: Loving Your Body Through Change
Growing up in a world that places so much value on outward appearance can be hard to navigate. From the time we’re little, we’re surrounded by messages about beauty and body ideals long before we can even understand what they mean. Over time, these messages quietly seep in and start to shape how we see…
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Hot Days, Cold Drinks, and the Fight to Stay Focused
As beautiful as summer is, summer living can mess with our most well-intentioned plans. The days stretch out like the sun and suddenly dinner happens at 8:30 p.m. with a side of s’mores, ice cream or anything else that beckons, because, why not—it’s summer! My regular rhythm of morning routines, meal prep, and reasonable bedtimes goes out the window…