Stress Management

It’s well documented that continued high stress levels negatively affect our health and wellness. At The UltraWellness Center, learning how to become stress resilient is one of the essential components of your comprehensive wellness plan. Learning to bring a sense of balance into all the areas of your life is the overarching intention. We also know that most of us don’t really know how to do this effectively.

Through in person or Zoom sessions with our world class Stress Management Specialist, you will build a customized toolbox of skills and techniques to further support your overall healing plan.

Together we will

Clarify your needs and concerns that interfere with you feeling your best
Build your skills needed to effectively bring you more balance in your life including: breathing techniques, restorative yoga, personalized meditation practices, mindfulness tools, and healing visualizations
Create a personalized stress management plan that addresses your specific goals

Being able to relax and reset your adrenal and nervous systems at will is a powerful antidote for conditions including:

Anxiety
Overwhelm
Coping difficulties
Irritable Bowel Syndrome
Insomnia / sleep disorders
Fatigue
Digestive disorders
High blood pressure
Chronic and acute pain
Brain fog
Headaches
Change in the brain from aging

Sudha Carolyn Lundeen RN, E-RYT 1000, is highly respected in the wellness field with over 40 years of experience in teaching professionals and lay alike. She is a Meditation and Stress Management Specialist, Ayurvedic Lifestyle Coach, Yoga Teacher Trainer and Yoga Therapist. She works with clients privately and in workshop settings. Her personal experience with breast cancer, combined with 10 years in clinical nursing (Rehab, Recovery Room, and Gyn Oncology) contributes to her sensitivity and broad knowledge base. Her coaching style is often described as deeply welcoming, humorous, and healing.

RATES

50-minute session – $150
25-minute session – $75