anti-inflammatory
Dive into expert articles, insightful blogs, and the latest
research to empower your health journey.
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Calcium Without Dairy? It’s Possible!
in NutritionI often get the question “How can I get enough calcium on a dairy-free diet?” There is a lot of misconception about calcium due to the push for 3 servings of cow’s milk every day, starting from infancy. How could we possibly get our calcium needs met and protect our bones and muscles without milk…even…
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Nature’s Ibuprofen: Inflammation Pain Relief from Within!
THE MAJORITY OF TODAY’S chronic health conditions and the aches and pains that so many of us suffer from have one common cause, INFLAMMATION! Fortunately, Nature has provided us with some of the best ways to reduce chronic inflammation so we can feel better and live more productive lives. The inflammatory cascade is an important…