food is medicine
Dive into expert articles, insightful blogs, and the latest
research to empower your health journey.
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Thanksgiving Makeover
It’s that time of year again. A time to reflect on that which we are grateful, a time for being with loved ones, and time for a whole lot of food! I bet at least one of your fondest Thanksgiving memories involves food, I know that’s true for me. One side of my family is…
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Wild Mushrooms: A Medicinal Powerhouse
in NutritionI cannot say enough wonderful things about wild mushrooms. Although you’ll often see them categorized as a vegetable, they technically belong to the fungi family. Their medicinal benefits have been recognized by Eastern medicine practitioners for thousands of years. Modern science is now catching up to ancient wisdom as research uncovers the plethora of wild…