white rice

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  • 5 Reasons Brown Rice is Better Than White

    5 Reasons Brown Rice is Better Than White

    Brown rice or white?  Everyone who has been to a Chinese restaurant has been asked this question.  Next time you are faced with this decision, be sure to consider these 5 reasons to choose brown.. Processing – When white rice is made, the hull, or outer coating of the natural brown rice, is removed.  When…