Written by Lisa Dreher, MS, RDN, LDN
The UWC Lisa’s Vlog Series: Our Secret Health Booster: The Heart

The UWC Lisa’s Vlog Series: Our Secret Health Booster: The Heart

In a time when technology is capturing our attention at every turn, it’s more important than ever to understand how to tap into the greatest technology of all: our heart. In this latest UWC Lisa’s vlog episode, the Lisa’s explore the intelligence of the heart and strategies to tap into that intelligence. Bringing conscious awareness to the heart can help stimulate feel-good hormones like oxytocin while preventing and even reversing issues such as inflammation and heart disease. And this is just the beginning.
For more information on heart-based research conducted by the Heart Math Institute, as well as resources you can use, click here: https://www.heartmath.org/

Related articles

The Foundation and The Core
UltraWellness UltraCalm UltraLiving Articles
The Foundation and The Core
Read more +
Creating a Health Vision
UltraWellness UltraLiving
Creating a Health Vision
Read more +
The Wrong Gut Bugs Can Make You Fat and Sick (and How to Fix Them)
UltraWellness Articles
The Wrong Gut Bugs Can Make You Fat and Sick (and How to Fix Them)
Read more +