Deborah Phillips, MS, LDN, CHES
Dive into expert articles, insightful blogs, and patient stories to empower your health journey.
-
How to Survive Holiday Food Anxiety
We are entering the time of year when food takes on all kinds of new and different meanings. It is often a time of excess – too much food, too much fun. It is fraught with emotions, good and bad, and it is filled with traditions. All of this gets reflected in the decisions we…
-
Stay Healthy This Winter
In the world of Functional Medicine, we know that what you eat can improve the strength of your immune system, the efficacy of your body’s detoxification pathways, and your overall anti-inflammatory response. Imagine how it would feel not to catch colds, the flu, or nagging coughs this winter! What you choose to eat is as…