Holly Niles
Dive into expert articles, insightful blogs, and the latest
research to empower your health journey.
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We are what we eat!
in NutritionHow many times have we heard that expression? What does that really mean? I think it’s helpful to understand what really happens when we eat, and why it matters so much. If taken literally, I could imagine when I eat a bagel, I would turn into a bagel; or, when I eat carrots I would…
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Green is in Fashion
It seems that the new color in fashion and decor is emerald green — it’s considered a must-have for updating your wardrobe and adding a pop of color to your home. When I heard that, I thought: in the world of nutrition we’ve always thought of green as the “it” color. Having said that, I…