Recipes

As a new parent, introducing your baby to solid food can feel scary. The second you nail down your bottle or breastfeeding schedule, things change again. In my first year of parenthood, I learned that the only certainty in raising small humans is rapid change – this is joyful but also overwhelming. In this blog,…

We love all things pesto for its vibrant green hues and the freshness it adds to our favorite summer dishes– grilled veggies, big salads, and even wood-fired pizzas! In this easy and satisfying recipe from nutritionist Carly Leusner, she has swapped the basil you find in most pesto sauce with wild summer greens to up…

Yields 5 servings Ingredients: 12 whole pastured eggs 1 bunch of scallions, diced 2 cups broccoli florets, chopped 1 red bell pepper, diced 3 cloves garlic, minced or crushed 3-4oz goat or sheep cheese, diced or shredded (optional) 1 tbsp finely shredded Pecorino Romano (optional) Sea salt and pepper to taste Avocado oil spray  …

This yummy in your tummy pumpkin bread is delicious and full of vitamins and antioxidants to help support your brain, heart, and gut health! Eggs are a great source of protein, and they are full of vitamins A & E and selenium. Pumpkin adds great flavor and contains beta-carotene which helps with inflammation and boosts…

Mocktail recipes are a fantastic option for those looking to cut down or eliminate alcohol from their diet while still enjoying a delicious, refreshing treat. With the right ingredients, and when had alongside a balanced meal with fat and protein, you can create flavorful and satisfying mocktails that won’t spike your blood sugar. These beverages…

Protein smoothies are a great way to support muscle protein synthesis after a workout and can also be an easy way to consume a balanced meal at any time of day! Feel free to vary the ingredients to your taste preferences, food sensitivities and intolerances. Please note that the amounts used are estimates and will…

Tired of the same old oatmeal or smoothie? A quick vegetable stir fry with a blend of plant and animal proteins can be a convenient way to get a couple servings of color into your morning alongside satisfying fats and proteins. Eating well to balance hormones and build muscle can be simple. This stir fry…

With the cold months now upon us, it’s time to bring out the stock pot and commence the season of soups! Soups are a great option when meal prepping for the week and freeze well for later use. This is a simple soup recipe inspired by immune supportive, anti-inflammatory ingredients like turmeric, ginger, garlic, and…

When it comes to supporting hormone balance, especially during perimenopause, the foods we eat can make a big difference. Think of the cruciferous vegetables like watercress, broccoli, brussels sprouts, arugula, etc. These support detoxification and may help promote healthy estrogen levels in the body. Also, eating a balance of high-quality protein, anti-inflammatory fat, and high…