UltraCalm

By Adonica Nichols, LPN
It’s so important to take a pause once in a while. Have you ever been so busy with tasks and work that you let life just pass you by? You may not even realize how busy you are with everyday things until someone says something to you like,…
By Maggie Ward, MS, RD, LDN
I love when medicine comes full circle and natural therapies that were used hundreds of years ago, or even thousands, become popular again. There is a wisdom in nature that stands the test of time. Cannabis sativa is a good example of this. There is now a large body of…
By Jamie Delaney
Weighted blankets are often recommended to help with insomnia, restlessness, anxiety, stress, ADHD, autism, and sensory issues. I have a nine-year-old son, Jax, that has ADHD and some sensory processing issues, so we decided to give it a try. He experienced night terrors for a few years when…
By Amy Hebert
I don’t think there is much dispute that spending time in nature is inherently good for us, but  I would personally take that notion a few steps further and say that spending time regularly in nature is life-changing! In this non-stop world we live in, taking the time…
By Lisa Nicotera, DC, RN
In my work as a Functional Medicine nurse and health coach, I routinely help my patients find hope. When someone is discouraged and I help them feel more hopeful, I know they are much more likely to get well. I always intuitively knew this was true, but what…
By Doreen Soha
Imagine you are driving into work, knowingly 10 minutes late and scheduled to meet with your manager first thing. You decide to take a potential short cut and find yourself behind a car going 20 miles under the speed limit and making you even…