Oftentimes a better night’s sleep is only a few small changes away. Especially in the spring and summer months when daylight lasts longer, it can be easy to fall out of a supportive pattern before bedtime. Here are 3 tips that can promote deeper sleep. Create a Calming Bedroom The…

As hard as it might be to believe, the holiday season is near, and we find ourselves in November. For many, the hustle and bustle of planning, shopping, and scheduling is well underway. Along with the extra lists, now is the perfect time to set the intention to maintain or…

1. Meditate  The Science  Several studies, including those by the National Institutes…

Have you felt more stressed than usual, lately? Are you having trouble sleeping, concentrating, or relaxing? Do you feel stuck, overwhelmed, or scattered? If so, belly breathing could be exactly what you need to feel relaxed. A study conducted in May 2020 by a group of…

In this video, Lisa Nicotera, RN and Functional Medicine Health Coach and Sudha Carolyn Lundeen, RN, E-RYT, offer an experiential window into the Three Pillars of Health: Body, Mind, Spirit.  You will be guided through a centering and stress-reducing tool for each area that you can…

It’s such an important time to be aware of stress and how we are reacting. We hope you enjoy these 3 Stress Hacks shared by The UltraWellness Center’s Stress Management and Meditation Specialist: Sudha Carolyn Lundeen. Sudha is a wise guide in the world of mediation, yoga and…