Diet & Nutrition
Dive into expert articles, insightful blogs, and the latest
research to empower your health journey.
-
Arugula Salad with Roasted Delicata, Pomegranate, and Pecans
Written by Eileen Boté, RD, LDN, IFNCP This arugula salad is a celebration of fall flavors, pairing peppery greens with caramelized roasted delicata squash, bursts of jewel-toned pomegranate, and buttery toasted pecans. Its colors are stunning on the plate—vibrant greens, golden arcs of squash, and bright ruby seeds, all accented with warm, earthy nuts. Packed…
-
How Hidden Food Sensitivities Make You Fat
Think food allergy and you might conjure the worst-case scenario, like a child going into anaphylactic shock after exposure to peanuts. No doubt, a severe food allergy is scary. But it’s also relatively rare. A much more common scenario is an adult with a low-grade food allergy to, say, gluten who never pinpoints the cause…
-
Three Hidden Ways Wheat Makes You Fat
Gluten free is hot these days. There are books and websites, restaurants with gluten free menus, and grocery stores with hundreds of new gluten free food products on the shelf. Is this a fad, or a reflection of response to a real problem? Yes, gluten is a real problem. But the problem is not just…
-
10 Rules to Eat Safely for Life (and What to Remove from Your Kitchen)
Everyday you have to navigate a toxic nutritional landscape. You have to hunt and gather in a food desert. You have to survive the American supermarket and dodge the dangers of industrial food. The good news is that if you follow ten simple rules you can eat safely for life. Think of them as shortcuts…