Elizabeth Boham
Dive into expert articles, insightful blogs, and the latest
research to empower your health journey.
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5 Reasons I Love Walnuts!
As a functional medicine doctor and nutritionist, I always strive to use food as medicine. Walnuts are a wonderful food packed with so many necessary nutrients that keep us healthy and prevent disease. Here are the 5 reasons I love walnuts! Walnuts are full of healthy fat. Walnuts are high in monounsaturated fats and are…
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5 Reasons Brown Rice is Better Than White
Brown rice or white? Everyone who has been to a Chinese restaurant has been asked this question. Next time you are faced with this decision, be sure to consider these 5 reasons to choose brown.. Processing – When white rice is made, the hull, or outer coating of the natural brown rice, is removed. When…
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Are you increasing your risk of pneumonia?
in WellnessCoughing, shortness of breath, fever, and chills. These are the signs of pneumonia, the 8th leading cause of death in the United States and the most common reason someone will die from an infection. It also results in missed work, decreased productivity, and makes you feel just plain awful. If you have any of these…