lisa dreher
Dive into expert articles, insightful blogs, and the latest
research to empower your health journey.
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Living Green and Clean
in WellnessYou might have asked yourself, “What’s up with this “green living” trend and why should I swap my house cleaners, body care products, and other chemicals with cleaner alternatives?” Well, it’s estimated that the average adult carries at least 700 toxins in their body and that newborn babies can carry over 200. This is very…
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Calcium Without Dairy? It’s Possible!
in NutritionI often get the question “How can I get enough calcium on a dairy-free diet?” There is a lot of misconception about calcium due to the push for 3 servings of cow’s milk every day, starting from infancy. How could we possibly get our calcium needs met and protect our bones and muscles without milk…even…