It’s such an important time to be aware of stress and how we are reacting. We hope you enjoy these 3 Stress Hacks shared by The UltraWellness Center’s Stress Management and Meditation Specialist: Sudha Carolyn Lundeen. Sudha is a wise guide in the world of mediation, yoga and self-discovery and is a senior level instructor at Kripalu. She has been practicing and leading classes, trainings and workshops for over 25 years around the world and is grateful to share these tools with you!