Written by Annette Quatrano, MS, RD, LDN
Low Histamine Chia Seed Pudding

Low Histamine Chia Seed Pudding

Many patients that are just starting off on a low histamine diet often ask, “What can I have for breakfast?” This chia seed pudding is a great option for not only breakfast but as an afternoon snack as well. Chia seeds are considered a superfood and rightfully so. They are a great source of anti-inflammatory omega 3 fatty acids, protein, and fiber. They are also a non-dairy source of calcium. It’s a great recipe even if you are not following a low histamine diet!

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes



  • 1 cup of non-dairy milk of choice
  • ¼ cup chia seeds
  • ½ teaspoon vanilla extract
  • Pinch of salt
  • 1 scoop (~20 grams) of vegan protein powder of choice

Optional: Sweeten to taste with raw honey, maple syrup, stevia, or monk fruit.


  • ¾ cup of frozen blueberries and/or blackberries
  • 1 tablespoon of water
  • 10 macadamia nuts



  • Add non-dairy milk of your choice, chia seeds, vanilla extract, and a pinch of salt to a container with a tight lid.
  • Mix in vegan protein powder of choice.
  • Close the lid tightly and shake it all up well.
  • Place it in the refrigerator until you are done making your toppings.
  • For the toppings- add the frozen berries and water to a small pot and cook the berries until they have turned into a sauce, stir occasionally.
  • Chop up the macadamia nuts.
  • Cover the pudding with berry sauce and then top with the chopped macadamia nuts.
  • Enjoy!


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