Hormone-Balancing Energy Bites

Each recipe yields 30 bites/15 servings (2 bites = 1 serving)
Ingredients:
Follicular Phase Bites
- Full bag of Beeya Phase 1 Blend OR
* ¾ cup raw pumpkin seeds
* ¾ cup ground flax seeds
* ¾ cup hemp seeds
- ¾ cup almond butter
- 1/3 cup raw local honey
- 1 tbsp vanilla extract
- ½ tsp salt
- ½ cup dark chocolate chips such as Hu
Luteal Phase Bites
- Full bag of Beeya Phase 2 Blend OR
* ¾ cup black sesame seeds
* ¾ cup sunflower seeds
* ¾ cup hemp seeds
- ¾ cup almond butter
- 1/3 cup raw local honey
- 1 tbsp vanilla extract
- ½ tsp salt
- ½ cup dark chocolate chips such as Hu
Instructions:
For Follicular phase:
- If using seeds from scratch, add pumpkin, flax, and hemp seeds to a food processor. Pulse until chopped. You can skip this step if using Beeya.
- Add remaining ingredients and pulse until combined.
- Use measuring spoon to scoop out 2 Tbsp sized ball and roll between hands until smooth. Put on baking sheet with parchment paper and repeat to make 30 bites total.
For Luteal phase:
- Add Beeya Phase 2 OR whole sesame, sunflower, and hemp seeds to a food processor and pulse until chopped.
- Add remaining ingredients and pulse until combined.
- Use measuring spoon to scoop out 2 Tbsp sized ball and roll between hands until smooth. Put on baking sheet with parchment paper and repeat to make 30 bites total.
Additional instructions:
It’s recommended that you keep 15 bites refrigerated in an airtight container and put 15 bites in the freezer. Remove from freezer 1-2 days before you need them. Also, purchase organic ingredients whenever possible.