Carly Leusner, MS, CNS, LDN
Dive into expert articles, insightful blogs, and the latest
research to empower your health journey.
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Eat Your Greens: The Science-Backed Strategy for a Sharper Brain
Why Leafy Greens Are Brain Fuel If you are looking for a single, evidence-based habit to protect your cognitive health, the data points to your produce drawer. Research confirms that consistently consuming nutrient-dense green leafy vegetables is a foundational pillar for maintaining mental clarity and preventing age-related decline. The Evidence: Can You “Eat Yourself Younger”? Recent…
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Keep Your Cool with Hibiscus Tea
in NutritionHibiscus tea, or Roselle, is a standout leader in my running list of herbal success stories. Hibiscus is refreshing, tart, and fruity, with a vibrant ruby red hue. If you’re already a pink lemonade fan, this one is an easy sell. Served over iced during the summer months, hibiscus will cool you down, keep you…
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Wild Greens Pesto
We love all things pesto for its vibrant green hues and the freshness it adds to our favorite summer dishes– grilled veggies, big salads, and even wood-fired pizzas! In this easy and satisfying recipe from nutritionist Carly Leusner, she has swapped the basil you find in most pesto sauce with wild summer greens to up…
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Sesame Chicken, Edamame, & Cabbage Stir Fry
Tired of the same old oatmeal or smoothie? A quick vegetable stir fry with a blend of plant and animal proteins can be a convenient way to get a couple servings of color into your morning alongside satisfying fats and proteins. Eating well to balance hormones and build muscle can be simple. This stir fry…