Lisa Dreher, MS, RDN, LDN
Dive into expert articles, insightful blogs, and the latest
research to empower your health journey.
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The UWC Lisa’s Vlog Series | The Power of Belief and Our Thoughts
At the UltraWellness Center, we recognize that there are many different ways for you to nourish your mind, body, and spirit. That’s why we are so excited to share our newest series, “The UWC Lisa’s Vlog Series” featuring UWC Functional Nutritionist Lisa Dreher and Functional Medicine Registered Nurse Lisa Nicotera. In this series, the Lisa’s…
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Polyphenols: What They Are and Why You Need Them!
in NutritionWhat are Polyphenols? Polyphenols are chemicals found in plant foods, especially herbs and spices, fruits, vegetables, nuts, seeds, and beverages such as tea and coffee. They are produced naturally to protect the plant against ultraviolet radiation and other threats such as pests. Therefore, it makes sense that the compounds designed to protect against damage and…
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Seaweed: An Underestimated Nutritional Powerhouse
in NutritionWhat are sea vegetables? Sea vegetables, more commonly known as seaweed, are various forms of algae. They have made their way into the diets of people all over the world due to their versatility, surprisingly delicious taste, and nutrient density. Japanese cultures have been eating seaweed for over 10,000 years, while other countries located near…
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Gluten and Dairy-Free Recipes Even an Italian Can Love
in RecipesI work with many people who have to follow a gluten-free diet, often due to non-celiac gluten sensitivity. Many of the same people wind up having to follow a dairy-free diet as well due to an intolerance, allergy, or preference. As one of the nutritionists at the UltraWellness Center and someone who follows a gluten-free…
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My 4-Week Celery Juice Challenge
in NutritionTwo words: celery juice. As I’ve learned over the past few months, these simple words can trigger a range of thoughts, opinions, and strong emotions. Some people absolutely love and swear by celery juice, claiming it radically improved their health in countless ways. A surprising number of others literally gagged at the thought of celery…
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Conventional vs. Organic: How to Shop Smarter
When it comes to making the best decision for you and your family, should you buy conventional or organic produce? The answer depends on many factors and it may not be black and white. Where do you live and what do you have access to? What is your food budget? It’s important to understand the…
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UWC Recipe Round Up: Soup’s On!
in RecipesAs we move through the middle of winter here in the Berkshires, we are all searching for a way to warm up! This time of year is not easy; many people suffer from low mood, fatigue, and even cravings for sugar and unhealthy carbohydrates. These cravings are no doubt due, at least in part, to…
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Is it Seasonal Affective Disorder?
in WellnessWinter is in full swing. Many of us have been dealing with negative temperatures and gloomy skies for what feels like eternity, and with that can come a gloomy mood. While it’s normal for moods to ebb and flow, a stagnant down feeling throughout the colder months could be seasonal affective disorder, or SAD. SAD…
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Becoming a Better Investor
in WellnessWhen you see the word “investor,” what comes to mind? Maybe you think of money, a shareholder, or stockbroker. Yet it’s unlikely you thought of yourself, even though your health is the most important investment of all. Technically, an investor is someone who puts money toward a variety of assets that make up a balanced…
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Juice: Healthy or Harmful?
in NutritionJuice is a staple in many diets, and juicing only continues to gain in popularity. Common health claims for drinking juice include cleansing/detoxifying, weight loss, boosting energy, and building a stronger immune system, among many others. While these claims may sound great, it is important to be informed about the truth of how juice impacts…