UltraNourished

By Lisa Dreher, MS, RDN, LDN
As we move through the transition of seasons, many people are excited to cook their favorite fall recipes. One of the most popular fall foods are APPLES! They…
By Annette Quatrano, MS, RD, LDN
PUMFU is a soy free alternative that can be used as a tofu replacement. It is made from pumpkin seeds which are rich in healthy fats, zinc, magnesium, iron, manganese, copper, potassium, and phosphorus. It is also a great protein source for those not eating animal products. Adding a…
By Sarah Canfield
Ingredients For Marinade: ¼ cup coconut milk (full fat) ¾ tsp turmeric 1 tbsp grated ginger 3 cloves garlic, minced 1 tbsp lemon juice 3 tbsp avocado oil 2 tsp maple syrup (optional) 1lb large thickly cut filet of wild salmon   For Salad: 1lb bag of romaine lettuce (cut into pieces) Other…
By Lisa Dreher, MS, RDN, LDN
This month, we’re all about sustainable seafood! To go along with our “Should I Eat Fish?” blog, we asked our Senior Dietitian Lisa Dreher to put together a recipe for you. Here is a different and tasty way to get more omega-3 rich seafood into your diet. Yields 10…
By Annette Quatrano, MS, RD, LDN
Many patients that are just starting off on a low histamine diet often ask, “What can I have for breakfast?” This chia seed pudding is a great option for not only breakfast but as an afternoon snack as well. Chia seeds are considered a superfood and rightfully so. They are…
By Lisa Dreher, MS, RDN, LDN
There is no one-size-fits-all when it comes to diet and nutrition. Every person will respond differently to individual foods and food combinations, but there is a universal truth that applies to most people regardless of genetic, environmental, or physical makeup. That universal truth is that a whole food, plant-rich diet…