UltraNourished

By Dr. George Papanicolaou, DO
Talking about testosterone with my male patients is becoming very common. The most frequent reasons cited for seeking testosterone therapy are no sex drive, no muscles, and no energy. In this stressed out, sleepless, toxic world of ours in which men are living longer it is no surprise…
By Lisa Dreher, MS, RDN, LDN
On top of being a brilliant shade of red and absolutely delicious, pomegranates are loaded with beneficial compounds. Research is uncovering the many ways in which they help fight disease and optimize health. But before exploring how this fruit works to support the human body, let’s learn a…
By Amy Hebert
Contrary to popular belief, adopting a vegan lifestyle does not equate to being healthy. Honestly, we could eat chips, french fries, and gluten-free cookies all day every day and still be vegan! And since companies throw terms like organic, vegan, and…
By Lisa Dreher, MS, RDN, LDN
What are Polyphenols? Polyphenols are chemicals found in plant foods, especially herbs and spices, fruits, vegetables, nuts, seeds, and beverages such as tea and coffee. They are produced naturally to protect the plant against ultraviolet radiation and other threats such as pests. Therefore, it makes sense…
By Lisa Dreher, MS, RDN, LDN
What are sea vegetables? Sea vegetables, more commonly known as seaweed, are various forms of algae. They have made their way into the diets of people all over the world due to their versatility, surprisingly delicious taste, and nutrient density. Japanese cultures have been eating seaweed for over…
By Lisa Dreher, MS, RDN, LDN
I work with many people who have to follow a gluten-free diet, often due to non-celiac gluten sensitivity. Many of the same people wind up having to follow a dairy-free diet as well due to an intolerance, allergy, or preference. As one of the nutritionists at the UltraWellness…