This pesto can be used the same as any other pesto! Top your favorite vegetables, wild-caught seafood, or gluten-free pasta with this delicious detox-supporting pesto. Ingredients: 4 cloves garlic 15 Brazil nuts (high in selenium) ¼ cup pine nuts (high in vitamin E, manganese, zinc, magnesium, and selenium) 1/3 cup…

This twist on a curry chicken salad includes ingredients that support the immune system including turmeric, a potent anti-inflammatory spice. This recipe also includes foods high in flavonoid compounds luteolin (celery, lettuce, apple), quercetin (onions, shallots, cilantro) and rutin (red grapes, apple peel) which have been found to counter inflammation…

Each recipe yields 30 bites/15 servings (2 bites = 1 serving) Ingredients: Follicular Phase Bites Full bag of Beeya Phase 1 Blend OR * ¾ cup raw pumpkin seeds * ¾ cup ground flax seeds * ¾ cup hemp seeds ¾ cup almond butter 1/3 cup raw local honey…

These grain free muffins are sweetened with fruit instead of added sugars, lowering its glycemic effect. The cocoa powder, pumpkin seeds and strawberries provide magnesium, potassium, fiber, antioxidants, and polyphenols like flavonoids, all which support a healthy heart so why not enjoy this as a healthy treat on Valentine’s day…

Flaxseed is high soluble fiber which can help manage blood sugar and promote a healthy and robust microbiome, it is also considered a phytoestrogen (plant-based estrogen source). Flaxseed contains lignans and omega-3 fatty acids. Lignans are antioxidants with weak estrogen-emulating characteristics and have some anti-cancer effects. Flaxseed also appears to…

This low glycemic version of mashed potatoes uses sweet potatoes along with cinnamon and nutmeg to help regulate blood sugars. Sweet potatoes contain potassium to lower blood pressure and beta carotene which supports immune function along with healthy skin and eyes. Cauliflower contains sulfur which increases glutathione levels to support…