UltraNourished

By Lisa Dreher, MS, RDN, LDN
It’s officially fall and that means a whole lot of quintessential fall spices, my favorite being cinnamon! If you’re looking for a sweet, naturally sugar-free beverage loaded with health benefits, try cinnamon water! Boil 4 cups of water, pour into a mason jar, and add 4-6 cinnamon sticks (more for…
By Ashley Barile
Fall is here and our team loves soup season! Sarah Canfield, a Nutritionist here at The UltraWellness Center, shares her recipe for Gut Healing Sweet Potato Soup.   Sweet potatoes are rich in antioxidants and a great source of fiber, vitamins, and minerals.
By Sarah Canfield
Many of the patients I see at The UltraWellness Center suffer from some degree of microbiome imbalance. Repopulating the gut flora while trying to keep inflammation low by removing food sensitivities such as dairy can be challenging. This recipe is a great addition if you are looking to…
By Ashley Barile
Soups are great to make year-round. Enjoy this easy Cream of Asparagus Soup recipe shared by nutritionist Lisa Dreher. Asparagus is an excellent source of antioxidants, rich in minerals and vitamins A, C, E and K, and is low in calories. Yields: Varies Prep Time: 15…
By Annette Quatrano, MS, RD, LDN
“Can’t I just take a test?” A question I get often from patients who are encouraged to try an elimination diet.  While it is true that food sensitivity testing is becoming more available and may seem like the easier choice, has it really replaced the need…
By Lisa Dreher, MS, RDN, LDN
We are so excited that The UltraWellness Center has launched an IV therapy program! This program offers a variety of intravenous nutrients to support people on their path to optimal health. IV (intravenous) nutrients provides support for a wide spectrum of health problems from fatigue and stress to complex, chronic…