Mark Hyman MD
Dive into expert articles, insightful blogs, and the latest
research to empower your health journey.
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Young Forever
in WellnessThe science of longevity has advanced dramatically over the last decade unlocking the keys to longevity by understanding the root causes of aging. I used this revolutionary science to optimize the health of my patients and my own health (my biological age is 43 and my chronological age is 63!). Young Forever is a longevity roadmap translating…
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Dr. Elizabeth Boham on The Doctor’s Farmacy: How to Find the Real Cause of Your Disease and How to Fix It
in WellnessSo many Functional Medicine practitioners like myself have gone through their own healing crisis. For me, it was a total brain and body breakdown 30 years ago due to mercury poisoning from when I lived in China. For my good friend and fellow Functional Medicine doctor Elizabeth Boham, it was triple-negative breast cancer diagnosed at…
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Personalized Functional Medicine Care Via My UltraWellness Center Colleagues
in VideosHere at The UltraWellness Center, we take pride in our amazing staff. If you’re not familiar with our history, UWC was founded in 2004 to provide patients with a safe place to get to the root cause of their health problems. This clinic was created around my passion for Functional Medicine and taking a…
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Halloween Recipe Roundup
in RecipesHalloween is almost here! That means lots of refined sugar, artificial flavors, and all sorts of other not-so-good-for-you ingredients will be everywhere you turn. But don’t despair! Enjoying an occasional treat can be part of a healthy eating plan, especially when it’s made from wholesome ingredients. In this Halloween Recipe Roundup we’re going to be…
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Green Machine Smoothie
This bright green smoothie from my book, Eat Fat, Get Thin, gets its creaminess from nutrient-dense avocado, an excellent source of all nine essential amino acids that our bodies need to build muscle, as well as the omega-3 fats our brains and hearts need to be healthy. And the green tea, which is loaded with…
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Oxygen/Ozone Therapy References
in WellnessOxygen-ozone therapy has a long history of safe use to support and improve health. It can support the body to activate its own healing mechanisms, including inhibiting inflammatory pathways, activating anti-inflammatory pathways, and increasing your body’s own antioxidant and detoxification systems to improve overall health. Prolozone Therapy Prolozone therapy is a safe and effective way…
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7 Keys to UltraWellness
in WellnessMOST PEOPLE DON’T KNOW how poorly they feel until they feel better. In fact, most of us don’t recognize that fatigue, digestive problems, aches and pains, allergies, headaches, and more aren’t just annoying symptoms. They are early clues to impending diseases that can disable and kill us. Most heart disease starts in the womb. You…
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Lesson 1: Environmental Inputs
in WellnessIN THE INTRODUCTION, I explained how our current model of medicine ignores the real causes of disease. Now we’ll examine the first of 7 keys to UltraWellness. Our thinking about how we get sick is completely wrong. You can’t “catch” disease. You can’t “get” cancer or heart disease, diabetes or dementia. This may have seemed….
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Lesson 2: Inflammation and Immune Balance
in WellnessA SIMPLE BLOOD TEST can save your life. It is called C-reactive protein and it measures the degree of hidden inflammation in your body. This is important because almost every modern disease is caused by or affected by hidden inflammation, including heart disease, cancer, obesity, and dementia as well as arthritis, autoimmune disease, allergies, and…
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Lesson 3: Hormones and Neurotransmitters
in WellnessHOW DO YOU FEEL today? Seriously, how do you really feel on various scores like this: Does your mood and energy level swing up and down? Do you crave sugar or salt? Are you overweight and putting on more and more belly fat? If you are a woman do you have premenstrual syndrome, painful or…