Nutrition
Dive into expert articles, insightful blogs, and the latest
research to empower your health journey.
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Eating Healthy Actually Costs Less
We’ve all noticed the explosion of cheap processed foods, and sometimes even water can cost more than soda. So, how is it possible that eating healthy actually costs less? It all depends on how we measure the cost of food. As a physician and nutritionist, I have been fighting this perception that healthy foods cost…
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Polyphenols: What They Are and Why You Need Them!
in NutritionWhat are Polyphenols? Polyphenols are chemicals found in plant foods, especially herbs and spices, fruits, vegetables, nuts, seeds, and beverages such as tea and coffee. They are produced naturally to protect the plant against ultraviolet radiation and other threats such as pests. Therefore, it makes sense that the compounds designed to protect against damage and…
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Seaweed: An Underestimated Nutritional Powerhouse
in NutritionWhat are sea vegetables? Sea vegetables, more commonly known as seaweed, are various forms of algae. They have made their way into the diets of people all over the world due to their versatility, surprisingly delicious taste, and nutrient density. Japanese cultures have been eating seaweed for over 10,000 years, while other countries located near…
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My 4-Week Celery Juice Challenge
in NutritionTwo words: celery juice. As I’ve learned over the past few months, these simple words can trigger a range of thoughts, opinions, and strong emotions. Some people absolutely love and swear by celery juice, claiming it radically improved their health in countless ways. A surprising number of others literally gagged at the thought of celery…
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Is Intermittent Fasting Right for You?
Have you wondered what all the recent fuss is around intermittent fasting? While it may appear to be the latest and greatest “diet,” keep in mind it’s a style of eating that has been around for as long as man has walked the earth. Our ancestors often experienced times of food deprivation, and indeed many…
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Conventional vs. Organic: How to Shop Smarter
When it comes to making the best decision for you and your family, should you buy conventional or organic produce? The answer depends on many factors and it may not be black and white. Where do you live and what do you have access to? What is your food budget? It’s important to understand the…
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Revel in Your Local Markets
I love farmers markets. I love the stalls arranged with each farmers’ diverse bounty, the variety of brightly pigmented produce, the scent of freshly picked herbs and floral bouquets. I love the chance to observe the change in seasons through the variety of foods offered. This Saturday morning ritual helps me feel connected to my…
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Thanksgiving Recipe Roundup
Thanksgiving is almost here, can you believe it? With it comes the coziness of fall, delicious seasonal foods, and the opportunity to enjoy more time with friends and family. It’s also the perfect time to focus on gratitude, to realize how many good things and people we have in our lives and express our appreciation…
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Juice: Healthy or Harmful?
in NutritionJuice is a staple in many diets, and juicing only continues to gain in popularity. Common health claims for drinking juice include cleansing/detoxifying, weight loss, boosting energy, and building a stronger immune system, among many others. While these claims may sound great, it is important to be informed about the truth of how juice impacts…
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Nutrition Tips for a Healthy Pregnancy
Eating right during pregnancy can be overwhelming and confusing, not to mention stressful, as new moms-to-be strive to have a healthy pregnancy and baby. And while the media and well meaning friends, and perhaps future dads, encourage soon-to-be-moms to eat for two, the ensuing 9 months is not a time to eat haphazardly. The standard…