Recipes
Dive into expert articles, insightful blogs, and patient stories to empower your health journey.
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Spring Forward Stew, Beef, Feast
As March continues to roar here in the Northeast, I find myself impatient for the promise of spring. At this time of year, I am increasingly tired of produce that has been shipped north from warmer climates, stale from time spent in transport. And while I may be dreaming of the first tender leaves of…
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Valentine’s Day Healthy, Indulgent, Delicious Brownies!
Ah, Valentine’s Day, our annual salute to the universal theme of love, to those we cherish, and the sweet things in life. So perhaps it’s only fitting that the sentiments of love’s celebratory day takes the form of pretty heart-shaped boxes loaded with sweets and decadent, post-dinner, chocolate desserts. Who doesn’t love such yummy treats?…
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Keto Desserts
I recently wrote a blog post outlining the basics of a ketogenic diet and some of the benefits and risks. Since then, I have had more requests for recipes and questions about allowing room for desserts if following this diet. Although it can be a challenge, there are many ways to make high fat, low…
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Brain Food Recipes
As a follow-up to my last blog, “Brain Food”, I wanted to offer a couple of recipes and easy ways to put the information into practice. For a quick refresher, my top 4 foods to eat for optimal brain health include fish and eggs high in omega-3 fatty acids, as well as blueberries, walnuts, and…
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Green Machine Smoothie
This bright green smoothie from my book, Eat Fat, Get Thin, gets its creaminess from nutrient-dense avocado, an excellent source of all nine essential amino acids that our bodies need to build muscle, as well as the omega-3 fats our brains and hearts need to be healthy. And the green tea, which is loaded with…
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Thanksgiving Makeover
It’s that time of year again. A time to reflect on that which we are grateful, a time for being with loved ones, and time for a whole lot of food! I bet at least one of your fondest Thanksgiving memories involves food, I know that’s true for me. One side of my family is…
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Drink to Your Health: 4 Simple Holiday Mocktails
Oh, heavens! Where did the year go?! As we get into the seasonal groove, keep in mind that all those tasty-but-not-great-for-health cocktails can undermine your gut health and immunity just when you need them most! Side-stepping alcohol and all that extra sugar can be quite a challenge. How can you feel festive this season while…
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Time for a Smoothie Makeover!
Looking to add some variety to your morning smoothie? If so, you came to the right place. At the UltraWellness Center, we love our smoothies! Walking through the office first thing in the morning, you are sure to come across some smoothies of varying color and consistencies. This is because they can be a quick,…
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Quick Cauliflower Coconut Stew
This delicious stew is perfect for vegetarians or meat eaters. And it’s full of healthy fats! Comforting and warm, it’s one the whole family can enjoy for dinner. Add in some chicken or tofu for extra protein. If you’re enjoying a bit of grains, this pairs nicely with wild rice. INGREDIENTS 2 tablespoons coconut oil 1…