By Doreen Soha
Millions of people suffer with anxiety, so what do you do when one of them is your own child?  My eldest son has suffered with anxiety for most of his life. It showed up as separation anxiety when he was small and escalated into a real issue after…
By Kristin Boyt
As a Functional Medicine practitioner, I often utilize a tool called the “Matrix.”  It serves as a roadmap to organize and tell the pertinent parts of a patient’s story and demonstrates how all of the systems within the body are interconnected.
By Kathie Swift, MS, RDN, LDN, FAND, EBQ
Every time I see parents hosing the family down with antibacterial wipes, I wince a little, because in their pursuit of a squeaky clean lifestyle, they’re also stripping off the beneficial bacteria that can help keep our guts and brain healthy and happy! While it’s unlikely that I’ll be able…
By Lisa Dreher, MS, RDN, LDN
It’s no secret that eating healthy can be pricey. Our nutrition intern Wendy Gans is no stranger to the reality that eating healthier can be expensive.  The good news, is that there are lots of tips and tricks that can make it much more affordable.  We worked together…
By Lisa Dreher, MS, RDN, LDN
According to the American Psychological Association, at least 40 million Americans suffer from over 70 different sleep disorders and 60% of adults report having sleep problems a few nights a week or more. Americans sleep 90 minutes less per…
By Lisa Dreher, MS, RDN, LDN
While most people will experience constipation at some point in their lifetime, it is estimated that about 20% of the U.S. population suffers from chronic constipation. This means over 63 million people are suffering from constipation on a regular basis. Prevalence is higher among the elderly, especially elderly…