Wellness
Dive into expert articles, insightful blogs, and the latest
research to empower your health journey.
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The Gift of Good Health
The UltraWellness Center Offers the Gift of Good Health to One Berkshire Neighbor As part of our ongoing commitment to supporting the well-being of the Berkshire community, The UltraWellness Center is offering a complimentary health assessment to one local resident through its annual Gift of Good Health initiative. For more than 20 years, the team…
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What In The World Does Gut Health Have To Do With Mental Health Anyway?
Have you ever felt “butterflies” in your stomach before a big moment, or noticed that stress makes your digestion go haywire, your mouth becomes a sea of cotton and your breathing gets shorter and more rapid? Then you’ve already experienced the gut–brain connection firsthand. But what many people don’t realize is that this connection runs…
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Think Gut: Helping Kids Build Strong Minds from the Inside Out
Why the Gut–Brain Connection Matters Did you know your child’s gut health could be directly shaping their mood, focus, and ability to thrive in school? The gut and brain are deeply connected through what’s called the gut–brain axis — a two-way communication system where digestion, nutrient absorption, and the microbiome directly influence learning, behavior, and…
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Detoxification Webinar: What is Detox and How to Eliminate Toxins Safely
Every day, we’re exposed to hundreds of toxins—from the air we breathe to the food we eat. Over time, this toxic burden can interfere with your body’s natural detoxification systems, impacting energy, digestion, metabolism, hormone function, and long-term disease risk. In this expert-led webinar from the UltraWellness Center, Functional Medicine physician Dr. Todd LePine, MD,…
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Prolozone Fact Sheet
in WellnessIntroduction Ozone therapy has a long history in integrative and alternative medicine, initially developed for its antimicrobial and anti-inflammatory properties. Prolozone therapy is a derivative, coined by Dr. Frank Shallenberger, that merges ozone with proliferative therapy (prolotherapy). Specifically, intraarticular Prolozone injections involve delivering a combination of oxygen/ozone gas and other regenerative substances directly into joint…
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Ozone: Oxygen-Powered Therapy to Healing and Vitality
in WellnessWhat Is Ozone Therapy? Ozone therapy is an exciting treatment gaining attention for its incredible health benefits and treatment potential across a range of conditions. But what exactly is it, and how does it work? In simple terms, ozone therapy uses a unique form of oxygen (O3) to stimulate the body’s natural healing processes. Think of it like the beneficial…
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How Functional Medicine Will Transform Your Health and Life
in WellnessHave you been wondering if a Functional Medicine doctor is right for you? We invite you to learn how we use this approach to uncover root causes and create real solutions for lasting health right here at The UltraWellness Center. Why Your Doctor Isn’t Finding the Root Cause of Your Symptoms—and How to Fix It…
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Why is Daylight Savings Bad for Sleep?
Struggling to sleep after daylight savings? Learn how to reset your circadian rhythm with science-backed tips on light exposure, sleep timing, and healthy habits. Ah, Daylight Savings Time—the twice-a-year event that throws our sleep schedules into chaos. One minute, you’re basking in the evening sun, and the next, you’re fumbling for coffee, wondering why the…
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It’s Time to Breathe
in WellnessI’ve spent countless hours over the years researching the best stress relief practices on earth, and throughout all the diet changes (so long refined sugar), Pilates classes, road trips, meditation practices and my non-negotiable morning walks, I have yet to find something more powerful to calm my nerves on demand than intentional breathing. Not that…
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Supporting Longevity with Eye Health
They say the eyes are the window into the soul, and they can also be a window into your body’s overall health. In fact, a comprehensive eye exam can uncover everything from potential nutrient deficiencies to systemic disorders like high cholesterol, diabetes, high blood pressure, and even liver disease. The steps we take to keep…