Inadequate sleep quantity and quality is a major problem for so many of us. Not only does it leave us feeling bad, it is also detrimental to our overall health. Poor sleep can lead to everything from mood swings to blood sugar imbalances, hormonal imbalances, weight gain, poor memory, and much more. So what is…

1. Meditate  The Science  Several studies, including those by the National Institutes for Health, have shown that practicing meditation can reduce anxiety, depression, and the negative effects of stress.  https://www.nccih.nih.gov/health/meditation-in-depth The Practice  Sit up tall and comfortably. Set a timer for 5 – 20 minutes depending on how new you are to the practice. Release any expectations of how this should feel. As you sit still, close your eyes.…

You may be surprised to learn that having a parasite, in and of itself, is not necessarily a bad thing. In fact, our gut microbiome is made up of more than 500 different species of microbes, including various types of bacteria, fungi, parasites, and viruses. Some of them help us, but others are harmful. Parasitic…

Endometriosis is a very prevalent, but often difficult to diagnose condition in which cells that normally line the uterus find their way into the abdominal cavity. This can lead to a range of symptoms including heavy, painful periods, painful intercourse, infertility, hormonal issues, and more. In this House Call episode, Dr. Hyman sits down with…

The emphasis on naming diseases is pervasive throughout medicine, and it is a primary obstacle to changing the way we do things and finding answers to our health problems. For instance, two brain disorders with two completely different names might have a lot more in common than you may otherwise think. The brain has an…