Explore Our Wellness Content Library
Dive into expert articles, insightful blogs, and the latest research to empower your health journey.
-
Keep Your Cool with Hibiscus Tea
By
Hibiscus tea, or Roselle, is a standout leader in my running list of herbal success stories. Hibiscus is refreshing, tart, and fruity, with a vibrant ruby red hue. If you’re already a pink lemonade fan, this one is an easy sell. Served over iced during the summer months, hibiscus will cool you down, keep you…
-
Detoxification Webinar: What is Detox and How to Eliminate Toxins Safely
By
Every day, we’re exposed to hundreds of toxins—from the air we breathe to the food we eat. Over time, this toxic burden can interfere with your body’s natural detoxification systems, impacting energy, digestion, metabolism, hormone function, and long-term disease risk. In this expert-led webinar from the UltraWellness Center, Functional Medicine physician Dr. Todd LePine, MD,…
-
Prolozone Fact Sheet
By
Introduction Ozone therapy has a long history in integrative and alternative medicine, initially developed for its antimicrobial and anti-inflammatory properties. Prolozone therapy is a derivative, coined by Dr. Frank Shallenberger, that merges ozone with proliferative therapy (prolotherapy). Specifically, intraarticular Prolozone injections involve delivering a combination of oxygen/ozone gas and other regenerative substances directly into joint…
-
Introducing Slow ~ Meditation
By
What comes to mind when you hear these three simple words: sit, quiet, breathe? Take a moment and really consider it. Does the idea of sitting alone with yourself sound inviting—like a cozy cup of tea—or more like an awkward visit from a distant relative you hardly know? I’ll admit it: I’ve often described myself…
-
Understanding Anti-Nutrients
By
Anti-Nutrients: Should You Be Concerned? Applying nutrition research to one’s diet is complicated because foods are often studied in isolation, unlike how we consume them. Even within a single food, various vitamins, minerals, and phytochemicals interact, and this complexity increases when combining different foods. This in addition to individual factors such as nutrient needs, genetic…
-
Unlock Your Health Potential with Coaching
By
At The Ultra Wellness Center, we believe that lasting health isn’t just about knowing what to do—it’s about having the right support to make sustainable changes. But let’s be honest: making changes that stick isn’t always easy, that’s where coaching comes in. Imagine having a partner who helps you turn your wellness goals into daily…
-
Ozone: Oxygen-Powered Therapy to Healing and Vitality
By
What Is Ozone Therapy? Ozone therapy is an exciting treatment gaining attention for its incredible health benefits and treatment potential across a range of conditions. But what exactly is it, and how does it work? In simple terms, ozone therapy uses a unique form of oxygen (O3) to stimulate the body’s natural healing processes. Think of it like the beneficial…
-
Balancing Your Hormones
By
Hormonal imbalances can significantly impact overall health, affecting energy levels, metabolism, mood, sleep, and more. Whether you are experiencing symptoms such as fatigue, weight fluctuations, anxiety, or irregular cycles, understanding the root causes of hormonal dysregulation is key to restoring balance. In this expert-led webinar from the UltraWellness Center, our practitioners, Functional Medicine doctor, Dr.…
-
How Functional Medicine Will Transform Your Health and Life
By
Have you been wondering if a Functional Medicine doctor is right for you? We invite you to learn how we use this approach to uncover root causes and create real solutions for lasting health right here at The UltraWellness Center. Why Your Doctor Isn’t Finding the Root Cause of Your Symptoms—and How to Fix It…
-
Why is Daylight Savings Bad for Sleep?
By
Struggling to sleep after daylight savings? Learn how to reset your circadian rhythm with science-backed tips on light exposure, sleep timing, and healthy habits. Ah, Daylight Savings Time—the twice-a-year event that throws our sleep schedules into chaos. One minute, you’re basking in the evening sun, and the next, you’re fumbling for coffee, wondering why the…