At the UltraWellness Center, we focus on identifying and addressing the root causes of health concerns. Many times, I find that patients just aren’t eating the nutrients they need to support vitality. One often-overlooked nutrient that plays a pivotal role in overall health is choline. This essential nutrient is crucial for a range of bodily functions,…

There is an undeniable certainty for those with Celiac disease; consuming gluten causes abdominal pain, distention, joint pain, skin irritation, and fatigue. However, there are a few insidious symptoms related to the consumption of gluten, especially those with non-celiac gluten sensitivity (NCGS), and it is important to understand the difference between these two conditions. Celiac…

The ritual of making coffee often feels like a sacred, almost meditative process, rich with sensory experiences that mark the beginning of a day or the respite of a break. The scent can be grounding or energizing, and the aroma is often described as rich and robust, with deep chocolate, toasty caramel or fruity roasted…

Oatmeal raisin cookies are a wonderful treat all year round, and their cozy, warm flavors make them particularly appealing as we transition into the fall months. Wholesome oats, naturally sweet raisins, enhanced with some cinnamon, offer not just comfort but also nutritional benefits. Using the right ingredients can ensure that these cookies are soft and…