From My Ultrawellness Library
Why Eating Quick, Cheap Food is Actually More Expensive
I WAS IN THE GROCERY STORE YESTERDAY. While I was squeezing avocados to pick just the right ones for my family’s dinner salad, I overheard a conversation from a couple who had also picked up a fruit. “Oh, these avocados look good, let’s get some.” Then looking up at the price, they said, “Two for… Read More
How Soy Can Kill You and Save Your Life
EATING SOY CAN KILL YOU!” Scan the media reports and surf the Internet, and you’re bound to come across scary claims that would lead you to believe this is true. You may have heard: Soy will give you breast cancer. Soy formula is dangerous to babies. Genetically modified soy foods may modify you. Soy foods… Read More
How to Stop Attacking Yourself: 9 Steps to Heal Autoimmune Disease
INFLAMMATION IS A “HOT” TOPIC IN MEDICINE. It appears connected to almost every known chronic disease — from heart disease to cancer, diabetes to obesity, autism to dementia, and even depression. Other inflammatory diseases such as allergies, asthma, arthritis, and autoimmune disease are increasing at dramatic rates. As physicians we are trained to shut off… Read More
