Blog

By Dr. George Papanicolaou, DO
Talking about testosterone with my male patients is becoming very common. The most frequent reasons cited for seeking testosterone therapy are no sex drive, no muscles, and no energy. In this stressed out, sleepless, toxic world of ours in which men are living longer it is no surprise…
By Lisa Dreher, MS, RDN, LDN
In a time when technology is capturing our attention at every turn, it’s more important than ever to understand how to tap into the greatest technology of all: our heart. In this latest UWC Lisa’s vlog episode, the Lisa’s explore the intelligence of the heart and strategies to tap into…
By Lisa Dreher, MS, RDN, LDN
On top of being a brilliant shade of red and absolutely delicious, pomegranates are loaded with beneficial compounds. Research is uncovering the many ways in which they help fight disease and optimize health. But before exploring how this fruit works to support the human body, let’s learn a…
By Amy Hebert
Contrary to popular belief, adopting a vegan lifestyle does not equate to being healthy. Honestly, we could eat chips, french fries, and gluten-free cookies all day every day and still be vegan! And since companies throw terms like organic, vegan, and…
By Elizabeth Boham, MD
Earlier this year, I got a sudden cold and lost my voice. For the past 15 years, I have been focusing on taking care of myself by taking the right supplements for me, giving my body time to rest, managing how I respond to stress, and getting enough…
By Dr. George Papanicolaou, DO
Last June my wife, Michelle, announced that she was going to run the Yankee Homecoming Ten Miler in July. It is a well-known race run annually as part of the Yankee Homecoming celebration in Newburyport, MA. It is notorious for hills and sweltering heat. She had not run…