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By Annette Quatrano, MS, RD, LDN
This low glycemic version of mashed potatoes uses sweet potatoes along with cinnamon and nutmeg to help regulate blood sugars. Sweet potatoes contain potassium to lower blood pressure and beta carotene which supports immune function along with healthy skin and eyes. Cauliflower contains sulfur which increases glutathione levels to support…
By Lisa Dreher, MS, RDN, LDN
As we move through the transition of seasons, many people are excited to cook their favorite fall recipes. One of the most popular fall foods are APPLES! They…
By Sarah Canfield
Coffee has long since been regarded as a relative pariah in the health and nutrition world. Newer research, however, suggests that your morning Americano may have some hidden health benefits. Traditional roasted coffee has over 1,000 bioactive compounds, many of which contain therapeutic antioxidant, anti-inflammatory, anti-fibrotic, and anti-carcinogenic effects. In…
By Annette Quatrano, MS, RD, LDN
PUMFU is a soy free alternative that can be used as a tofu replacement. It is made from pumpkin seeds which are rich in healthy fats, zinc, magnesium, iron, manganese, copper, potassium, and phosphorus. It is also a great protein source for those not eating animal products. Adding a…
By Sarah Canfield
Ingredients For Marinade: ¼ cup coconut milk (full fat) ¾ tsp turmeric 1 tbsp grated ginger 3 cloves garlic, minced 1 tbsp lemon juice 3 tbsp avocado oil 2 tsp maple syrup (optional) 1lb large thickly cut filet of wild salmon   For Salad: 1lb bag of romaine lettuce (cut into pieces) Other…
By Lisa Dreher, MS, RDN, LDN
This month, we’re all about sustainable seafood! To go along with our “Should I Eat Fish?” blog, we asked our Senior Dietitian Lisa Dreher to put together a recipe for you. Here is a different and tasty way to get more omega-3 rich seafood into your diet. Yields 10…