When it comes to supporting hormone balance, especially during perimenopause, the foods we eat can make a big difference. Think of the cruciferous vegetables like watercress, broccoli, brussels sprouts, arugula, etc. These support detoxification and may help promote healthy estrogen levels in the body. Also, eating a balance of high-quality…

The UltraWellness Center, founded by Dr. Mark Hyman, is offering an opportunity for a Berkshire County resident to receive a complimentary health assessment at its clinic in Lenox. The staff at The UltraWellness Center is committed to helping patients reach optimal health by identifying underlying causes for disease and recommending…

 The literal definition of perimenopause means “around menopause.” It is also referred to as the menopausal transition where hormone fluctuations begin to cause irregular menstrual cycles. The start of perimenopause varies for each woman, ranging from the early 30s to…

There was a time when I considered almost debilitating pain, constipation, and overwhelming fatigue around my period to be normal. I was told this was normal by many doctors starting at around the age of 17. The only treatment I received was a prescription for birth control and the option…

This pesto can be used the same as any other pesto! Top your favorite vegetables, wild-caught seafood, or gluten-free pasta with this delicious detox-supporting pesto. Ingredients: 4 cloves garlic 15 Brazil nuts (high in selenium) ¼ cup pine nuts (high in vitamin E, manganese, zinc, magnesium, and selenium) 1/3 cup…

Whether you are a teenager with acne or an adult with rosacea, we may be inclined to look for a topical solution for our skin ailments, but what about looking inside? Instead of figuring out which cream to put on your skin, I recommend focusing on what you put in…