By Kathie Swift, MS, RDN, LDN, FAND, EBQ
Every time I see parents hosing the family down with antibacterial wipes, I wince a little, because in their pursuit of a squeaky clean lifestyle, they’re also stripping off the beneficial bacteria that can help keep our guts and brain healthy and happy! While it’s unlikely that I’ll be able…
By Elizabeth Boham, MD
Journey to Wholeness Balancing Body, Mind, and Spirit, helps you find health and enduring youthfulness through an evidence-based lecture, Q&A sessions, meditation, and gentle yoga with deep relaxation. You’ll be able to tap into your natural healing potential and use food as medicine in a program…
By Lisa Dreher, MS, RDN, LDN
It’s not surprising that weight loss is a common topic of conversation, considering 2 out of every 3 adults in the U.S. are overweight or obese. The annual revenue of the weight loss industry is $20 billion and there are about 108 million people in the U.S. who…
By Lisa Dreher, MS, RDN, LDN
Iron is a key nutrient in the body that’s needed to keep you feeling awake, strong, and capable of charging through your day. How does one mineral do so much? Iron helps to make hemoglobin, a protein in red blood cells that carries oxygen between the lungs and…
By Elizabeth Boham, MD
“Autoimmune disease” might just sound like a strange combination of words, but every day it becomes more and more relevant to our health. Fifty million Americans have one or more autoimmune diseases, and that number is rising. An autoimmune disease occurs when the body mistakenly attacks its own tissues, and…
By Lisa Dreher, MS, RDN, LDN
It’s no secret that eating healthy can be pricey. Our nutrition intern Wendy Gans is no stranger to the reality that eating healthier can be expensive.  The good news, is that there are lots of tips and tricks that can make it much more affordable.  We worked together…