They say the eyes are the window into the soul, and they can also be a window into your body’s overall health. In fact, a comprehensive eye exam can uncover everything from potential nutrient deficiencies to systemic disorders like high cholesterol, diabetes, high blood pressure, and even liver disease. The…

This time of year can bring added stress as you try to balance work, family time, and holiday preparations, especially if you are hosting a holiday at home! Here are some helpful tips to manage stress: Take breaks. Give yourself time to slow down and reset. Gently stretch your body…

With the cold months now upon us, it’s time to bring out the stock pot and commence the season of soups! Soups are a great option when meal prepping for the week and freeze well for later use. This is a simple soup recipe inspired by immune supportive, anti-inflammatory ingredients…

It’s that time of year again. Colds and viruses are circulating and COVID is still ever present. You have probably heard it in the coughing and sniffles of many of those around you. I was recently stuck in Chicago’s O’Hare airport on a long layover and it seemed like everyone…

When it comes to supporting hormone balance, especially during perimenopause, the foods we eat can make a big difference. Think of the cruciferous vegetables like watercress, broccoli, brussels sprouts, arugula, etc. These support detoxification and may help promote healthy estrogen levels in the body. Also, eating a balance of high-quality…

The UltraWellness Center, founded by Dr. Mark Hyman, is offering an opportunity for a Berkshire County resident to receive a complimentary health assessment at its clinic in Lenox. The staff at The UltraWellness Center is committed to helping patients reach optimal health by identifying underlying causes for disease and recommending…