Ashley Barile
Dive into expert articles, insightful blogs, and the latest
research to empower your health journey.
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Support Your Mental Health During the Holiday Season
in WellnessThis time of year can bring added stress as you try to balance work, family time, and holiday preparations, especially if you are hosting a holiday at home! Here are some helpful tips to manage stress: Take breaks. Give yourself time to slow down and reset. Gently stretch your body to relieve any tension. Practice…
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Gut Healing Sweet Potato Soup
Fall is here and our team loves soup season! Sarah Canfield, a Nutritionist here at The UltraWellness Center, shares her recipe for Gut Healing Sweet Potato Soup. Sweet potatoes are rich in antioxidants and a great source of fiber, vitamins, and minerals. Ingredients 5 cups peeled and cubed sweet potatoes 1/2 tbsp grass fed ghee 1 tbsp minced garlic (optional for low-fodmap)…
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Cream of Asparagus Soup
Soups are great to make year-round. Enjoy this easy Cream of Asparagus Soup recipe shared by nutritionist Lisa Dreher. Asparagus is an excellent source of antioxidants, rich in minerals and vitamins A, C, E and K, and is low in calories. Yields: Varies Prep Time: 15 minutes Ingredients: 2 tablespoons oil (Avocado oil or coconut…
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Coping with Grief and Loss
in WellnessGrief is the intense response to losing someone you love. This life changing experience can cause a flood of emotions and you may wonder how to find the strength to move life forward. The article Coping with Loss: Bereavement and Grief, states that grief is likely to be expressed physically, emotionally, and psychologically. For instance,…
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Unleash Your Inner Child
in WellnessAahhh, to be a kid again! The great news is that you can be.I absolutely love reminiscing about my childhood. It never gets old talking about my favorite movies, games, vacations and foods from that time in my life. When I have these conversations, I feel lighter. My soul fills with happiness when I take…