Wellness

MOST PEOPLE DON’T KNOW how poorly they feel until they feel better. In fact, most of us don’t recognize that fatigue, digestive problems, aches and pains, allergies, headaches, and more aren’t just annoying symptoms. They are early clues to impending diseases that can disable and kill us. Most heart disease starts in the womb. You…

IN THE INTRODUCTION, I explained how our current model of medicine ignores the real causes of disease. Now we’ll examine the first of 7 keys to UltraWellness. Our thinking about how we get sick is completely wrong. You can’t “catch” disease. You can’t “get” cancer or heart disease, diabetes or dementia. This may have seemed….

A SIMPLE BLOOD TEST can save your life. It is called C-reactive protein and it measures the degree of hidden inflammation in your body. This is important because almost every modern disease is caused by or affected by hidden inflammation, including heart disease, cancer, obesity, and dementia as well as arthritis, autoimmune disease, allergies, and…

HOW DO YOU FEEL today? Seriously, how do you really feel on various scores like this: Does your mood and energy level swing up and down? Do you crave sugar or salt? Are you overweight and putting on more and more belly fat? If you are a woman do you have premenstrual syndrome, painful or…

IS SOMETHING WRONG with your inner tube? The inner tube of life that is your digestive system? It is likely that you suffer from (or have suffered from) some type of digestive disorder–irritable bowel, bloating, constipation, diarrhea, heartburn, reflux, gas, and things too gross to mention in print. And you are not alone. Over 100…

IN THE LAST LESSON you learned why the digestive system is so important to creating UltraWellness. The next step is learning how to optimize your detoxification system. The role of toxins and detoxification in health has been largely ignored by medicine. But thankfully scientists and practitioners are starting to recognize its importance in health. But how…

IN THE LAST LESSON we reviewed the importance of optimal detoxification for UltraWellness. Next we will review how you can turn up your metabolic engine and boost your energy. Are you tired and worn out? Do you feel burned out and have sore muscles, fatigue and brain fog? You might have metabolic burnout! Imagine if…

IN LESSON 6, we reviewed how important energy is for life and for UltraWellness. You learned why we lose it and how to make it! But what is more important than almost any other factor in heath? What is the cause or worsens ninety-five percent of all illnesses? What has been associated with dramatic reductions in…