Explore Our Wellness Content Library
Dive into expert articles, insightful blogs, and the latest research to empower your health journey.
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Sesame Chicken, Edamame, & Cabbage Stir Fry
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Tired of the same old oatmeal or smoothie? A quick vegetable stir fry with a blend of plant and animal proteins can be a convenient way to get a couple servings of color into your morning alongside satisfying fats and proteins. Eating well to balance hormones and build muscle can be simple. This stir fry…
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Shifting Your Body Composition Post-Menopause
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Many women in menopause find that the same diet and exercise they previously followed to lose weight no longer works. Some women describe a “plateau” no matter what diet, fasting plan, or intense exercise program is added. Some even experience weight gain, especially around the belly, despite these efforts. This can be a frustrating and vicious cycle of…
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Simple Ways to Eat “Beyond the Table”
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March is National Nutrition Month, and this month’s theme “Beyond the Table” creates a beautiful opportunity to highlight simple habits and behaviors anyone can do to support their overall health. This month-long focus on good nutrition brings awareness to how we eat at home, on the go, in schools, at restaurants, and events. Since so…
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Supporting Longevity with Eye Health
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They say the eyes are the window into the soul, and they can also be a window into your body’s overall health. In fact, a comprehensive eye exam can uncover everything from potential nutrient deficiencies to systemic disorders like high cholesterol, diabetes, high blood pressure, and even liver disease. The steps we take to keep…
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Support Your Mental Health During the Holiday Season
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This time of year can bring added stress as you try to balance work, family time, and holiday preparations, especially if you are hosting a holiday at home! Here are some helpful tips to manage stress: Take breaks. Give yourself time to slow down and reset. Gently stretch your body to relieve any tension. Practice…
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Immune Supporting Ginger-Miso Soup
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With the cold months now upon us, it’s time to bring out the stock pot and commence the season of soups! Soups are a great option when meal prepping for the week and freeze well for later use. This is a simple soup recipe inspired by immune supportive, anti-inflammatory ingredients like turmeric, ginger, garlic, and…
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Top 5 Tips to Support Immunity Through Fall and Winter
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It’s that time of year again. Colds and viruses are circulating and COVID is still ever present. You have probably heard it in the coughing and sniffles of many of those around you. I was recently stuck in Chicago’s O’Hare airport on a long layover and it seemed like everyone was sneezing and coughing. Needless…
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Mason Jar Salad
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When it comes to supporting hormone balance, especially during perimenopause, the foods we eat can make a big difference. Think of the cruciferous vegetables like watercress, broccoli, brussels sprouts, arugula, etc. These support detoxification and may help promote healthy estrogen levels in the body. Also, eating a balance of high-quality protein, anti-inflammatory fat, and high…
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Navigating Perimenopause: Nutrition & Lifestyle Tips
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The literal definition of perimenopause means “around menopause.” It is also referred to as the menopausal transition where hormone fluctuations begin to cause irregular menstrual cycles. The start of perimenopause varies for each woman, ranging from the early 30s to late 40s. This transition can last close to 10 years with the definition of menopause…
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Food for Fertility Series: Spotlight on Endometriosis
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There was a time when I considered almost debilitating pain, constipation, and overwhelming fatigue around my period to be normal. I was told this was normal by many doctors starting at around the age of 17. The only treatment I received was a prescription for birth control and the option to “skip periods” if I…