Explore Our Wellness Content Library
Dive into expert articles, insightful blogs, and the latest research to empower your health journey.
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Immune Supporting Ginger-Miso Soup
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With the cold months now upon us, it’s time to bring out the stock pot and commence the season of soups! Soups are a great option when meal prepping for the week and freeze well for later use. This is a simple soup recipe inspired by immune supportive, anti-inflammatory ingredients like turmeric, ginger, garlic, and…
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Top 5 Tips to Support Immunity Through Fall and Winter
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It’s that time of year again. Colds and viruses are circulating and COVID is still ever present. You have probably heard it in the coughing and sniffles of many of those around you. I was recently stuck in Chicago’s O’Hare airport on a long layover and it seemed like everyone was sneezing and coughing. Needless…
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Mason Jar Salad
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When it comes to supporting hormone balance, especially during perimenopause, the foods we eat can make a big difference. Think of the cruciferous vegetables like watercress, broccoli, brussels sprouts, arugula, etc. These support detoxification and may help promote healthy estrogen levels in the body. Also, eating a balance of high-quality protein, anti-inflammatory fat, and high…
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Navigating Perimenopause: Nutrition & Lifestyle Tips
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The literal definition of perimenopause means “around menopause.” It is also referred to as the menopausal transition where hormone fluctuations begin to cause irregular menstrual cycles. The start of perimenopause varies for each woman, ranging from the early 30s to late 40s. This transition can last close to 10 years with the definition of menopause…
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Food for Fertility Series: Spotlight on Endometriosis
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There was a time when I considered almost debilitating pain, constipation, and overwhelming fatigue around my period to be normal. I was told this was normal by many doctors starting at around the age of 17. The only treatment I received was a prescription for birth control and the option to “skip periods” if I…
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Detox Pesto
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This pesto can be used the same as any other pesto! Top your favorite vegetables, wild-caught seafood, or gluten-free pasta with this delicious detox-supporting pesto. Ingredients: 4 cloves garlic 15 Brazil nuts (high in selenium) ¼ cup pine nuts (high in vitamin E, manganese, zinc, magnesium, and selenium) 1/3 cup raw/sprouted sunflower seeds (high in…
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Heal Your Skin From Within
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Whether you are a teenager with acne or an adult with rosacea, we may be inclined to look for a topical solution for our skin ailments, but what about looking inside? Instead of figuring out which cream to put on your skin, I recommend focusing on what you put in your mouth! Everything we eat…
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Low Histamine Chicken Salad for Allergy Season
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This twist on a curry chicken salad includes ingredients that support the immune system including turmeric, a potent anti-inflammatory spice. This recipe also includes foods high in flavonoid compounds luteolin (celery, lettuce, apple), quercetin (onions, shallots, cilantro) and rutin (red grapes, apple peel) which have been found to counter inflammation and have anti-allergy and anti-microbial…
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Top Allergy-Fighting Foods
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As we transition from the cold winter months, many of us look forward to new growth that happens all around us during springtime. Vibrant flowers and budding trees can be incredibly beautiful, but for about 26% of adults (67 million) and 19% of children (14 million), their beauty is dampened by sneezing, watery eyes, runny…
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Hormone-Balancing Energy Bites
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Each recipe yields 30 bites/15 servings (2 bites = 1 serving) Ingredients: Follicular Phase Bites Full bag of Beeya Phase 1 Blend OR * ¾ cup raw pumpkin seeds * ¾ cup ground flax seeds * ¾ cup hemp seeds ¾ cup almond butter 1/3 cup raw local honey 1 tbsp vanilla extract ½ tsp…