Wellness
Dive into expert articles, insightful blogs, and the latest
research to empower your health journey.
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Getting Rid of Cold Sores and Canker Sores
in WellnessWhile there is a difference between cold sores and canker sores, they are similar in that common occurrence of either is an indication that something is out of balance in the body. Most of us have had canker sores at one time or another. They usually occur at the side of your mouth, by your…
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Pregnancy in the COVID Era
in WellnessWe are living in scary times during this COVID pandemic, and it can be even scarier when you are pregnant. As I enter my third trimester and get closer to giving birth to my son, I can’t help but worry. Even though time feels as if it has stopped during this pandemic, my biological clock…
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Optimizing Nutrition Through IV Therapy
We are so excited that The UltraWellness Center has launched an IV therapy program! This program offers a variety of intravenous nutrients to support people on their path to optimal health. IV (intravenous) nutrients provides support for a wide spectrum of health problems from fatigue and stress to complex, chronic illnesses such as tick borne…
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The 3 Pillars of Health
in WellnessIn this video, Lisa Nicotera, RN and Functional Medicine Health Coach and Sudha Carolyn Lundeen, RN, E-RYT, offer an experiential window into the Three Pillars of Health: Body, Mind, Spirit. You will be guided through a centering and stress-reducing tool for each area that you can immediately incorporate into your daily life.
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Ultra-Aging: Ultra-Living at Any Age – Part One
in WellnessI’ve become very interested in researching and writing about anti-aging, that’s what happens when you turn 60. Then my colleague pointed out that a lot of anti-aging information is based on fear. I thought about that. She was right. What I am really interested in is continuing to be as vital as possible as I…
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The Benefits of a Neti Nasya Rinse & Gargle with Sudha Carolyn Lundeen
in WellnessNow, more than ever, we’re thinking about how to support the immune system. COVID-19 absolutely has us wanting to support our health in as many ways as possible, but even with the pandemic aside, allergy season is creeping in and bringing all sorts of annoying symptoms with it. To tackle both of these angles, we…
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Nutrigenomics: Supporting Your Immune System and Beyond
“The science shows that food is information, and it gives instructions. It can upgrade or downgrade your biological software with every bite.” This is a quote from Dr. Mark Hyman, and he is referring to the science of nutrigenomics. Nutrigenomics is an exciting and rapidly growing field of study that looks at the relationship between…
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The Turn Around: Part I
in WellnessIt’s really easy to get caught up in fear right now. Lots of folks are panicky. I felt a little myself when I saw the empty grocery store shelves. No chicken, no toilet paper, no hemp milk. I felt afraid, just for a moment. Then, I just decided, not to let fear get the best…
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3 Stress Relieving Hacks with Sudha Carolyn Lundeen
in WellnessIt’s such an important time to be aware of stress and how we are reacting. We hope you enjoy these 3 Stress Hacks shared by The UltraWellness Center’s Stress Management and Meditation Specialist: Sudha Carolyn Lundeen. Sudha is a wise guide in the world of mediation, yoga and self-discovery and is a senior level instructor…
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We Are Here to Help You Navigate These Times
in WellnessThrough these uncertain times, we want to support you by providing practical ways to deal with the fear and stress that many of us our facing. Starting with this video created by UWC Registered Nurse: Lisa Nicotera and Patient Navigator: Doreen Soha, where they illustrate how to calm your nerves through the practices of Tapping…