UltraFit

By Lisa Nicotera, DC, RN
I’ve become very interested in researching and writing about anti-aging, that’s what happens when you turn 60.  Then my colleague pointed out that a lot of anti-aging information is based on fear. I thought about that. She was right. What I am really interested…
By Dr. George Papanicolaou, DO
Talking about testosterone with my male patients is becoming very common. The most frequent reasons cited for seeking testosterone therapy are no sex drive, no muscles, and no energy. In this stressed out, sleepless, toxic world of ours in which men are living longer it is no surprise…
By Dr. George Papanicolaou, DO
Last June my wife, Michelle, announced that she was going to run the Yankee Homecoming Ten Miler in July. It is a well-known race run annually as part of the Yankee Homecoming celebration in Newburyport, MA. It is notorious for hills and sweltering heat. She had not run…
By Lisa Dreher, MS, RDN, LDN
It’s not surprising that weight loss is a common topic of conversation, considering 2 out of every 3 adults in the U.S. are overweight or obese. The annual revenue of the weight loss industry is $20 billion and there are about 108 million people in the U.S. who…
By Elizabeth Boham, MD
Our bodies are meant to age, they change with each passing year and we may notice both internal and external signs that things aren’t working the way they used to. But, it’s important to note, that though aging is a natural process, many aspects of our modern world…
By Dr. George Papanicolaou, DO
I recently had the honor to answer some of my patients’ health questions, many of which inquired about  various aspects of having a  broken brain. One wondered whether someone with moderately severe Alzheimer’s would be okay eating ice cream if he’s doing everything else correctly.