Explore Our Wellness Content Library
Dive into expert articles, insightful blogs, and the latest research to empower your health journey.
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Pregnancy in the COVID Era
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We are living in scary times during this COVID pandemic, and it can be even scarier when you are pregnant. As I enter my third trimester and get closer to giving birth to my son, I can’t help but worry. Even though time feels as if it has stopped during this pandemic, my biological clock…
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Elimination Diets: Still the Gold Standard?
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“Can’t I just take a test?” A question I get often from patients who are encouraged to try an elimination diet. While it is true that food sensitivity testing is becoming more available and may seem like the easier choice, has it really replaced the need to complete an elimination diet? Here at the UltraWellness…
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Optimizing Nutrition Through IV Therapy
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We are so excited that The UltraWellness Center has launched an IV therapy program! This program offers a variety of intravenous nutrients to support people on their path to optimal health. IV (intravenous) nutrients provides support for a wide spectrum of health problems from fatigue and stress to complex, chronic illnesses such as tick borne…
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The 3 Pillars of Health
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In this video, Lisa Nicotera, RN and Functional Medicine Health Coach and Sudha Carolyn Lundeen, RN, E-RYT, offer an experiential window into the Three Pillars of Health: Body, Mind, Spirit. You will be guided through a centering and stress-reducing tool for each area that you can immediately incorporate into your daily life.
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Ultra-Aging: Ultra-Living at Any Age – Part One
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I’ve become very interested in researching and writing about anti-aging, that’s what happens when you turn 60. Then my colleague pointed out that a lot of anti-aging information is based on fear. I thought about that. She was right. What I am really interested in is continuing to be as vital as possible as I…
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The Benefits of a Neti Nasya Rinse & Gargle with Sudha Carolyn Lundeen
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Now, more than ever, we’re thinking about how to support the immune system. COVID-19 absolutely has us wanting to support our health in as many ways as possible, but even with the pandemic aside, allergy season is creeping in and bringing all sorts of annoying symptoms with it. To tackle both of these angles, we…
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Four Nutrition Services at The UltraWellness Center
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Nutrigenomics is an exciting and rapidly growing field of study that looks at the relationship between the food we eat and our genetics in the prevention and reversal of disease. Dietary advice has been developed based on large groups of people studied over time, not on genetics or personalization. There will always be conflicting diets…
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Nutrigenomics: Supporting Your Immune System and Beyond
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“The science shows that food is information, and it gives instructions. It can upgrade or downgrade your biological software with every bite.” This is a quote from Dr. Mark Hyman, and he is referring to the science of nutrigenomics. Nutrigenomics is an exciting and rapidly growing field of study that looks at the relationship between…
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The Turn Around: Part I
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It’s really easy to get caught up in fear right now. Lots of folks are panicky. I felt a little myself when I saw the empty grocery store shelves. No chicken, no toilet paper, no hemp milk. I felt afraid, just for a moment. Then, I just decided, not to let fear get the best…
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3 Stress Relieving Hacks with Sudha Carolyn Lundeen
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It’s such an important time to be aware of stress and how we are reacting. We hope you enjoy these 3 Stress Hacks shared by The UltraWellness Center’s Stress Management and Meditation Specialist: Sudha Carolyn Lundeen. Sudha is a wise guide in the world of mediation, yoga and self-discovery and is a senior level instructor…