Explore Our Wellness Content Library
Dive into expert articles, insightful blogs, and the latest research to empower your health journey.
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We Are Here to Help You Navigate These Times
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Through these uncertain times, we want to support you by providing practical ways to deal with the fear and stress that many of us our facing. Starting with this video created by UWC Registered Nurse: Lisa Nicotera and Patient Navigator: Doreen Soha, where they illustrate how to calm your nerves through the practices of Tapping…
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5 Strategies for Better Sleep
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According to the American Psychological Association, at least 40 million Americans suffer from over 70 different sleep disorders and 60% of adults report having sleep problems a few nights a week or more. Americans sleep 90 minutes less per night than they did 100 years ago. The era of Starbucks has been surpassed by one…
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Magical Magnesium
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Magnesium is an essential mineral that is critical for many physiologic processes in the human body. Unfortunately, 68% of Americans are not meeting the Recommended Dietary Intake (RDI) of magnesium on a daily basis. Remember that the RDI is the amount of a nutrient felt to be sufficient to meet the requirements for most healthy…
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Five Tips for Building a Better Immune System
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What we do every day to stay well can really impact the strength of our immune system. You can’t stop every infection from invading your body, but you can do a lot to support your immunity to be its best. Right now we’re hearing a lot about the coronavirus. This is actually a family of…
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The UltraWellness Center Doctors Interview Compilation on “The Doctor’s Farmacy” Podcast
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There are so many angles we need to look at with gut health and they can tell us an amazing amount of information about the rest of the body. Our gut bacteria regulate many of our bodily functions, from creating vitamins to controlling our immune system, our brain function and of course, our metabolism and…
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A Fresh Perspective: Advice From My Patient
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Blogs. I love them. I love reading them, and I love writing them. They are a relatively quick and easy way to spread useful information and share ideas, both old and new, from a unique perspective. Yet, I’ve never written a blog from the perspective of somebody else, which is exactly what I want to…
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Man Magic: Testosterone Part 2
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When do I start considering exogenous hormone therapy and hormone optimization with my patients? Once we have worked around the matrix addressing system imbalances with lifestyle interventions that target sleep, stress, nutrition, exercise, and relationships, if vitality has not been achieved, then it is time. An example would be Rob. He came to me with…
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The UWC Lisa’s Vlog Series | The Healing Properties of Sound
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Healing can come at the most unexpected times in unexpected ways. Each one of the senses, including touch, sight, hearing, smell, and taste, all provide opportunities for deep human experiences and moments of healing. In this Vlog episode, the Lisa’s explore healing opportunities available through hearing and sound. Listen as they share their own experience with…
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Dr. George Papanicolaou | Medical Specializations
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I have spent my career treating patients, both men and women, of all ages. Early in my career I was even delivering babies! Now, patients visit me from all over the world with a range of concerns from complex medical problems unyielding to previous interventions, to the relatively healthy who want to optimize performance. It…
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Getting to the Root | Male Hormones Part 2
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If you’re new to the series, each month we share a short video that explores the most pressing questions around health that our patients ask the most. Here at The UltraWellness Center, we often have men struggling with difficult symptoms that can be traced to hormonal imbalances. Last month, in part one of Getting to…