Recipes

Looking for a sweet treat this Valentine’s Day? Try this recipe by nutritionist Sarah Canfield. Servings: Makes 6 donuts Serving size: 1 donut INGREDIENTS For the Donut Batter: 2 large eggs  ⅓ cup almond flour 1 tsp organic monk fruit sweetener (optional) ¼ cup ghee ⅓ cup nut butter (macadamia, almond, etc.) 1 teaspoon vanilla extract  ⅓ cup + 1 tablespoon unsweetened cocoa…

With the start of the New Year, many people are considering a detox diet. Instead of trying to do a water fast or juicing (see our recent blog called Detox with Food by my fellow nutritionist as to why this is not recommended), here is a soup that can support detoxification during these cold winter…

When we think of the holidays, many of us think of the traditions we hold near and dear to our hearts. Many of these traditions often center around food and for me, I spend every Christmas Eve with my Italian side of the family, doing as many Italians do on this day, eating fish! I always loved our main course of Zuppa Di Pesce but…

Thanksgiving is around the corner. Rainbow Grain-Free Stuffing is a great dish to have on your table this year. (serves 6) Ingredients: 5 cups colorful root vegetables, chopped (parsnips, turnips, celeriac, carrots, beets, etc.)  2 cups chopped shitake and oyster mushrooms (or mushrooms of choice)  1 cup finely chopped nuts (pecans, walnuts, etc.) 1 shallot, minced  2…

When we think of fall flavors, pumpkin always comes to mind. Pumpkin is full of fiber, vitamin C, beta-carotene, and potassium, but don’t forget about all the health benefits of the anti-inflammatory spices that make up pumpkin spice! These include cinnamon, ginger, nutmeg, clove, and allspice. Cinnamon, clove, and nutmeg can all help regulate blood…

It’s officially fall and that means a whole lot of quintessential fall spices, my favorite being cinnamon! If you’re looking for a sweet, naturally sugar-free beverage loaded with health benefits, try cinnamon water! Boil 4 cups of water, pour into a mason jar, and add 4-6 cinnamon sticks (more for a sweeter flavor). Let sit,…

Fall is here and our team loves soup season! Sarah Canfield, a Nutritionist here at The UltraWellness Center, shares her recipe for Gut Healing Sweet Potato Soup.   Sweet potatoes are rich in antioxidants and a great source of fiber, vitamins, and minerals. Ingredients 5 cups peeled and cubed sweet potatoes  1/2 tbsp grass fed ghee  1 tbsp minced garlic (optional for low-fodmap)…

Many of the patients I see at The UltraWellness Center suffer from some degree of microbiome imbalance. Repopulating the gut flora while trying to keep inflammation low by removing food sensitivities such as dairy can be challenging. This recipe is a great addition if you are looking to add probiotic rich foods, prebiotic antioxidant rich…

Soups are great to make year-round. Enjoy this easy Cream of Asparagus Soup recipe shared by nutritionist Lisa Dreher. Asparagus is an excellent source of antioxidants, rich in minerals and vitamins A, C, E and K, and is low in calories. Yields: Varies Prep Time: 15 minutes Ingredients: 2 tablespoons oil (Avocado oil or coconut…