It’s that time of year again. A time to reflect on that which we are grateful, a time for being with loved ones, and time for a whole lot of food! I bet at least one of your fondest Thanksgiving memories involves food, I know that’s true for…

Oh, heavens! Where did the year go?! As we get into the seasonal groove, keep in mind that all those tasty-but-not-great-for-health cocktails can undermine your gut health and immunity just when you need them most! Side-stepping alcohol and all that extra sugar can be quite a challenge. How can you…

Looking to add some variety to your morning smoothie? If so, you came to the right place. At the UltraWellness Center, we love our smoothies! Walking through the office first thing in the morning, you are sure to come across some smoothies of varying color and consistencies. This…

So many of my patients say they don’t have enough “willpower” or “strength” to overcome their cravings for sugar. Rest assured your cravings go beyond willpower. Not only is sugar addictive, but as human beings, we are wired to desire sugar! To our ancestors, sweet meant safe and quick fuel…

This delicious stew is perfect for vegetarians or meat eaters. And it’s full of healthy fats! Comforting and warm, it’s one the whole family can enjoy for dinner. Add in some chicken or tofu for extra protein. If you’re enjoying a bit of grains, this pairs nicely with wild rice. INGREDIENTS…