As we begin the transition to spring here in the Berkshires, it’s the perfect time to explore foods that are…

Looking for a sweet treat this Valentine’s Day? Try this recipe by nutritionist Sarah Canfield. Servings: Makes 6 donuts Serving size: 1 donut INGREDIENTS For the Donut Batter:…

With the start of the New Year, many people are considering a detox diet. Instead of trying to do a water fast or juic…

When we think of the holidays, many of us think of the traditions we hold near and dear to our hearts. Many of these traditions often center around food and for me, I…

Thanksgiving is around the corner. Rainbow Grain-Free Stuffing is a great dish to have on your table this year. (serves 6) Ingredients: 5 cups colorful root vegetables, chopped (parsnips, turnips, celeriac, carrots, beets, etc.)…

When we think of fall flavors, pumpkin always comes to mind. Pumpkin is full of fiber, vitamin C, beta-carotene, and potassium, but don’t forget about all the health benefits of the anti-inflammatory spices that make up pumpkin spice! These include cinnamon, ginger, nutmeg, clove, and allspice. Cinnamon, clove, and nutmeg…