When it comes to making the best decision for you and your family, should you buy conventional or organic produce? The answer depends on many factors and it may not be black and white. Where do you live and what do you have access to? What is your…

The holidays are fast approaching, and with it comes flu season. No one wants to ruin their holiday by catching a cold or the flu! One of the best ways to keep these infections away is to use food to strengthen your immune system. These five foods can be…

Juice is a staple in many diets, and juicing only continues to gain in popularity. Common health claims for drinking juice include cleansing/detoxifying, weight loss, boosting energy, and building a stronger immune system, among many others. While these claims may sound great, it is important to be informed…

Eating right during pregnancy can be overwhelming and confusing, not to mention stressful, as new moms-to-be strive to have a healthy pregnancy and baby. And while the media and well meaning friends, and perhaps future dads, encourage soon-to-be-moms to eat for two, the ensuing 9 months is not…

I’ve struggled with my weight for many years. I tried every diet that came out only to lose some weight and gain it right back a couple months later. I tried exercise, which helped some, but I still found I felt bloated and my fingers and joints were…

It’s not surprising that weight loss is a common topic of conversation, considering 2 out of every 3 adults in the U.S. are overweight or obese. The annual revenue of the weight loss industry is $20 billion and there are about 108 million people in the U.S. who…