UltraLiving - Page 3 of 8

By Adonica Nichols, LPN
What is self-love? This is a question I have been asking my whole life. Self-love is the ability to have regard for one’s own wellbeing and happiness. This does not mean that you have to be selfish, which has an entirely different meaning: lacking consideration for others; concerned…
By Doreen Soha
In my role as Patient Navigator at the UWC, I work closely with many caregivers. I personally identify as a caregiver, since I am the mother of four. I also see my own mother struggling to care for my elderly grandmother while she continues to work full time…
By Lisa Dreher, MS, RDN, LDN
Winter is in full swing. Many of us have been dealing with negative temperatures and gloomy skies for what feels like eternity, and with that can come a gloomy mood. While it’s normal for moods to ebb and flow, a stagnant down feeling throughout the…
By Jamie Delaney
Weighted blankets are often recommended to help with insomnia, restlessness, anxiety, stress, ADHD, autism, and sensory issues. I have a nine-year-old son, Jax, that has ADHD and some sensory processing issues, so we decided to give it a try. He experienced night terrors for a few years when…
By Lisa Dreher, MS, RDN, LDN
When you see the word “investor,” what comes to mind? Maybe you think of money, a shareholder, or stockbroker. Yet it’s unlikely you thought of yourself, even though your health is the most important investment of all. Technically, an investor is someone who puts…
By Amy Hebert
I don’t think there is much dispute that spending time in nature is inherently good for us, but  I would personally take that notion a few steps further and say that spending time regularly in nature is life-changing! In this non-stop world we live in, taking the time…