UltraNourished - Page 5 of 15

By Eileen Boté
Eating right during pregnancy can be overwhelming and confusing, not to mention stressful, as new moms-to-be strive to have a healthy pregnancy and baby. And while the media and well meaning friends, and perhaps future dads, encourage soon-to-be-moms to eat for two, the ensuing 9 months is not…
By Mark Hyman MD
Halloween is almost here! That means lots of refined sugar, artificial flavors, and all sorts of other not-so-good-for-you ingredients will be everywhere you turn. But don’t despair! Enjoying an occasional treat can be part of a healthy eating plan, especially when…
By Maggie Ward, MS, RD, LDN
I have been a long-time participant and passionate follower of the environmental movement. When I was considering my major in college, I was torn between nutrition and environmental science. I ultimately chose to study nutrition because I knew what we choose to eat has such an impact (positive…
By Maggie Ward, MS, RD, LDN
This delicious dessert serves 8.  Ingredients:  2 cups filtered water or unsweetened apple juice  4 apples, sliced in half, cored   Nut Cream ingredients:  1 cup cashews 1 teaspoon vanilla Maple syrup to taste Water for thickening   Directions:  Preheat oven to 350°F. Add the…
By Adonica Nichols, LPN
As I have been writing about my journey to better health here at The Ultrawellness Center, I realized I needed to write about sugar.  Since I’ve had a sweet tooth most of my life, making positive dietary changes by giving up a lot of my favorite foods was…
By Adonica Nichols, LPN
I’ve struggled with my weight for many years. I tried every diet that came out only to lose some weight and gain it right back a couple months later. I tried exercise, which helped some, but I still found I felt bloated and my fingers and joints were…