Do you have a personal vision of your desired health? If not, I encourage you to make one, and here’s why!   You may have heard about creating a vision board to bring about that which we would like to add to…

These days, it seems we are inundated with magazine articles, news stories, YouTube video’s, or blog posts promising improved memory, sustained energy, stronger immunity, dramatic weight loss, or improved sexual health, simply by ingesting a “new and improved” and “clinically proven” supplement. The story pulls you in with…

The Feel Good Summit is a 3-day immersive health experience hosted by Dr. Mark Hyman and friends. Its purpose is to guide attendees in creating a personalized wellness plan, while fostering a supportive community that will help put that plan into practice. Throughout the weekend, there’ll be interactive keynote talks…

Just as we eat nourishing foods to keep our bodies healthy, we also have to nourish our brains. One of the easiest ways to do this is to pick up a book. Reading has been shown not only to increase intelligence, especially when children start reading at an…

You might have asked yourself, “What’s up with this “green living” trend and why should I swap my house cleaners, body care products, and other chemicals with cleaner alternatives?” Well, it’s estimated that the average adult carries at least 700 toxins in their body and that…

This bright green smoothie from my book, Eat Fat, Get Thin, gets its creaminess from nutrient-dense avocado, an excellent source of all nine essential amino acids that our bodies need to build muscle, as well as the omega-3 fats our brains and hearts need…