Blog - Page 7 of 30

By Elizabeth Boham, MD
We’re so excited to announce a new project here at The UltraWellness Center. Our Getting to the Root Series will be bringing you in-depth discussions, on video, that dig into the topics our patients ask about most. We’ll review how we help patients heal,…
By Doreen Soha
Imagine you are driving into work, knowingly 10 minutes late and scheduled to meet with your manager first thing. You decide to take a potential short cut and find yourself behind a car going 20 miles under the speed limit and making you even…
By Adonica Nichols, LPN
Willpower, by definition, is “energetic determination.” It is determination to complete the task at hand or the long-term goal you so desperately strive for. I have often heard the phrase “I wish I had the willpower but I just don’t” about many health-related goals. To me,…
By Eileen Boté
I love farmers markets. I love the stalls arranged with each farmers’ diverse bounty, the variety of brightly pigmented produce, the scent of freshly picked herbs and floral bouquets. I love the chance to observe the change in seasons through the variety of foods offered. This Saturday morning…
By Maggie Ward, MS, RD, LDN
Thanksgiving is almost here, can you believe it? With it comes the coziness of fall, delicious seasonal foods, and the opportunity to enjoy more time with friends and family. It’s also the perfect time to focus on gratitude, to realize how many good things and people we have in…
By Elizabeth Boham, MD
The holidays are fast approaching, and with it comes flu season. No one wants to ruin their holiday by catching a cold or the flu! One of the best ways to keep these infections away is to use food to strengthen your immune system. These five foods can be…