Earlier this year, I got a sudden cold and lost my voice. For the past 15 years, I have been focusing on taking care of myself by taking the right supplements for me, giving my body time to rest, managing how I respond to stress, and getting enough…

Last June my wife, Michelle, announced that she was going to run the Yankee Homecoming Ten Miler in July. It is a well-known race run annually as part of the Yankee Homecoming celebration in Newburyport, MA. It is notorious for hills and sweltering heat. She had not run…

We hear a lot about hormonal imbalances in women, but what about men? Though women tend to have more frequent fluctuations, men can also experience a wide variety of imbalances and hormonal changes as they age. On this month’s episode of Getting to the Root, Dr. Elizabeth Boham…

At the UltraWellness Center, we recognize that there are many different ways for you to nourish your mind, body, and spirit. That’s why we are so excited to share our newest series, “The UWC Lisa’s Vlog Series” featuring UWC Functional Nutritionist Lisa Dreher and Functional Medicine Registered…

My daughter and I were talking the other day about acne. She was asking me about products to wash her face with and which would be best for her skin. I realized that even though she listens to me go on and on about the importance of nutrition,…

Chances are, you know someone with autoimmunity or maybe even have it yourself. Rates are on the rise in epidemic proportions with a staggering 80% of autoimmune diseases occurring in women.  Since this is an issue we see often here at The UltraWellness Center, we thought…