Gluten free is hot these days. There are books and websites, restaurants with gluten free menus, and grocery stores with hundreds of new gluten free food products on the shelf.  Is this a fad, or a reflection of response to a real problem? Yes, gluten is a real problem.  But…

Everyday you have to navigate a toxic nutritional landscape. You have to hunt and gather in a food desert.  You have to survive the American supermarket and dodge the dangers of industrial food.   The good news is that if you follow ten simple rules you can eat safely for life.