Clean water is at the foundation of good health. All over the world, assess to clean water has become increasingly difficult due to changes to the climate and pollution contaminating ground water. As we work to find ways to protect and preserve our water sources, it’s important to make sure…

This low glycemic version of mashed potatoes uses sweet potatoes along with cinnamon and nutmeg to help regulate blood sugars. Sweet potatoes contain potassium to lower blood pressure and beta carotene which supports immune function along with healthy skin and eyes. Cauliflower contains sulfur which increases glutathione levels to support…

As we move through the transition of seasons, many people are excited to cook their favorite fall recipes. One of the most popular fall foods are APPLES! They…

Coffee has long since been regarded as a relative pariah in the health and nutrition world. Newer research, however, suggests that your morning Americano may have some hidden health benefits. Traditional roasted coffee has over 1,000 bioactive compounds, many of which contain therapeutic antioxidant, anti-inflammatory, anti-fibrotic, and anti-carcinogenic effects. In…

PUMFU is a soy free alternative that can be used as a tofu replacement. It is made from pumpkin seeds which are rich in healthy fats, zinc, magnesium, iron, manganese, copper, potassium, and phosphorus. It is also a great protein source for those not eating animal products. Adding a…

Ingredients For Marinade: ¼ cup coconut milk (full fat) ¾ tsp turmeric 1 tbsp grated ginger 3 cloves garlic, minced 1 tbsp lemon juice 3 tbsp avocado oil 2 tsp maple syrup (optional) 1lb large thickly cut filet of wild salmon   For Salad: 1lb bag of romaine lettuce (cut into pieces) Other…