Autoimmune conditions are rising in prevalence and oftentimes if you have one, you are likely to have several. In some people who experience autoimmune conditions such as Sjogren’s, rheumatoid arthritis, or lupus, Raynaud’s Syndrome may be present. Raynaud’s is an uncomfortable vascular condition affecting the small arteries, prompting…

Obsessive Compulsive Disorder, or OCD, affects approximately 2.2 million adults and 500,000 children in the US. Individuals with OCD often experience impulsive and intrusive thoughts that replay in the mind, in addition to behaviors such as excessive cleaning and repetitive counting. While conventional medicine approaches OCD as a…

When we think of fall flavors, pumpkin always comes to mind. Pumpkin is full of fiber, vitamin C, beta-carotene, and potassium, but don’t forget about all the health benefits of the anti-inflammatory spices that make up pumpkin spice! These include cinnamon, ginger, nutmeg, clove, and allspice. Cinnamon, clove, and nutmeg…

This course meets on Tuesdays via Zoom. November 30, December 7, and December 14, 2021, 7:00PM-8:15PM Eastern Time. As the nights grow long, this time of year is perfect for a meditation and stress-reduction course. For those who are completely new to these practices and those who already have experience —…

It’s officially fall and that means a whole lot of quintessential fall spices, my favorite being cinnamon! If you’re looking for a sweet, naturally sugar-free beverage loaded with health benefits, try cinnamon water! Boil 4 cups of water, pour into a mason jar, and add 4-6 cinnamon sticks (more for…

Fall is here and our team loves soup season! Sarah Canfield, a Nutritionist here at The UltraWellness Center, shares her recipe for Gut Healing Sweet Potato Soup.   Sweet potatoes are rich in antioxidants and a great source of fiber, vitamins, and minerals.