Walking Meditation

Walking Meditation and the Energy of New Beginnings

The energy of new beginnings is in full swing. Life feels vibrant in the Berkshire Hills of Western Massachusetts, as we experience warm temperatures. People are out walking, walking, walking and smiling, smiling, smiling at each other. No longer bundled up in layers, arms swing wide, and legs reach-and-land in long, rhythmic strides. Families walk […]

Tricia McCormack_ UltraWellness-9007

Nature’s Ibuprofen: Inflammation Pain Relief from Within!

THE MAJORITY OF TODAY’S chronic health conditions and the aches and pains that so many of us suffer from have one common cause, INFLAMMATION! Fortunately, Nature has provided us with some of the best ways to reduce chronic inflammation so we can feel better and live more productive lives. The inflammatory cascade is an important […]

Holiday Blog Photo

Holiday Stress-Reduction Remedies: Mindfulness and Meditation for Comfort and Joy

The holiday season is here, and many of us find ourselves with a long list of preparations that include: making travel arrangements, mailing stacks of “Season’s Greetings” cards, and planning meals for family and friends. While focusing our energy primarily on preparations to make the season merry and bright, we might attempt to push “negative” […]

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