By Dr. George Papanicolaou, DO
“He’s so bright but he’s failing because he won’t turn in homework and tunes teachers out,” one parent began when we first met. Another said during our first consultation: “She would do better if she wasn’t constantly talking and disrupting the class.” These understandably frustrated, worried…
By Lisa Dreher, MS, RDN, LDN
Your monthly cycle can be thought of as a health report card. Whether your fertility goals include pregnancy or avoiding one, getting to know and support your cycle is key to optimal health. These five apps, all about women’s health, make it easier to know and take care…
By Lisa Dreher, MS, RDN, LDN
Looking to add some variety to your morning smoothie? If so, you came to the right place. At the UltraWellness Center, we love our smoothies! Walking through the office first thing in the morning, you are sure to come across some smoothies of varying color and consistencies. This…
By Lisa Dreher, MS, RDN, LDN
Nutrition and wellness trackers are all over the app store, but identifying which ones are best is tricky to say the least! The apps below were chosen for their unique features that make healthy choices easier. Cron-o-meter What is it? Cron-o-meter is a fitness and calorie-tracking app. This…
By Maggie Ward, MS, RD, LDN
I get this question so often from the patients and families I work with.  A gluten and dairy free diet may not be the answer for everyone. Yet over the past 15 years of being a clinical nutritionist, I have seen a variety of symptoms and health conditions…
By Lisa Dreher, MS, RDN, LDN
Meditation is a superb way to wind down after a stressful day.  It can help you transition from work to life at home, soothe a worried mind, and fall into a restful night’s sleep.  However, it can be tough to fit a new habit like this into a…